No title available
NASA
TVSTRANGERTHINGS
todays bird
Kiana Khansmith
Product Placement
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$LAYYYTER
祝日 / Permanent Vacation
Sade Olutola
occasionally subtle
almost home
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blake kathryn
Alisa U Zemlji Chuda
titsay
KIROKAZE
d e v o n
dirt enthusiast
Discoholic 🪩
seen from India
seen from United Kingdom
seen from Malaysia
seen from Japan
seen from United States
seen from Germany
seen from Denmark
seen from United States
seen from United States
seen from Saudi Arabia
seen from Netherlands
seen from Russia
seen from United States
seen from Germany
seen from Greece
seen from United States
seen from United States
seen from United Kingdom
seen from United States
seen from Türkiye
@chieflifechangers
3-Day Refresh: Intro + Planner
3-Day Refresh: Intro + Planner
In a few days, I will embark on a new journey. This Saturday I’m starting the 3 Day Refresh cleanse program, and I am so excited! Why? I want to jumpstart my fit journey as I start a new program, 22 Minute Hard Corps with Tony Horton. I will continue to do Cize by Shuan T…but want to go through “bootcamp” and really tone it up. I’m going to tell you a little bit about it and then I’ll be sharing…
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Cize: Week 2~You Got This
Cize: Week 1~Crazy 8s
#SummerStrong: Are You Ready?
#SummerStrong: Are You Ready?
Wanna shake your bum bum? Do you have 22 minutes? How about 21 days? Want to get into the best shape of your life? The next Beachbody Challenge™ group starts next week. It’s a 30-day Fit + Food + Fitspiration Challenge and it’s the easiest way to achieve your goals ever. As part of my group, you’ll be one of four to six like-minded women. We’ll track our progress along the way, hold each other…
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Turn It Up To Burn It Off!
Turn It Up To Burn It Off!
Country Heat, a high-energy, easy-to-follow, low-impact, country dance-inspired fitness program that so totally fires up the fun—you won’t even feel like you’re working out! 30 minutes of nonstop dancing with Autumn Calabrese to reshape your body, melt off the weight, and tone and tighten everything in just 30 days! Meet your…
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It's Not A Diet...It's My Lifestyle
It’s Not A Diet…It’s My Lifestyle
Allergies. Weight gain. Fatigue. Bloat. Joint pain. Acne…all the things I didn’t expect to experience in the last few years. When I look at my life and the changes that happened regarding what I ate and what I was doing…and NOT doing…it all made sense. I needed to make some serious adjustments if I wanted to live a healthy + happy life again. There’s three major changes I made. Anti-Inflammatory…
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CIZE: The End Of Exercise Is Here!
CIZE: The End Of Exercise Is Here!
Sooooo, maybe I don’t want to torture my body for an event that lasts a couple of hours…maybe a few hours in my case. I did my big race last year in Toronto. I proved to myself, the sprinter, that I can do it. Now I just wanna dance!! And I want YOU to dance with me! I grew up dancing. I was in ballet as a toddler, I danced all…
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Transformation Tuesday: How To Stop Screwing Yourself Over by Mel Robbins
Transformation Tuesday: How To Stop Screwing Yourself Over by Mel Robbins
As an author, relationship expert, radio host and life coach,Mel Robbins is widely respected for her grab-’em-by-the-collar advice and tough love. Mel is a powerful motivational speaker who is trusted by global brands to design and deliver multi-media, interactive keynotes that inspire change, challenge thinking and accelerate…
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Nike Women Victory Tour 2016: Now Training For Mexico City
Nike Women Victory Tour 2016: Now Training For Mexico City
I’m 10 weeks away from turning 40 years old. Hot damn! Where has the time gone? So I knew that I wanted to do something pretty cool and epic. As a sprinter…running a Half Marathon is pretty fucking cool. My high school track coach pretty much had to bribe me to run the 200 meter dash. I was like…that’s halfway around the track! But I won and it became one of my favorite races. Nothing more than…
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Go Beyond The Salad
Go Beyond The Salad
When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate them. Why Eat More Root Veggies? Long roots – carrots,…
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#WCW: Kris Carr + Gabrielle Bernstein
#WCW: Kris Carr + Gabrielle Bernstein
They came. I saw. We conquered. Sunday, January 17th…church was in session! The discussion…SAY YES AND SHOW UP FOR YOUR LIFE. Together, Kris + Gabby showed us how to say yes and show up for all areas of your life: body, spirit, relationships, and business/passion. There are times when we block the yes. There are times when we apologize when we should be saying “Excuse me!” or “No.” It’s time to…
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Transformation Tuesday: Nitika Chopra on Love and Achieving Your Dreams Integrative Nutrition visiting teacher Nitika Chopra believes that the most important relationship is the one you have with yourself.
You Want It? Then Make It Happen!
You Want It? Then Make It Happen!
Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you think is going to get healthy and feel great? Yep—the one who intends it. Wanting is simply wishing you can have or do a particular thing it. Intending means you’re committed to achieving something by making a plan…
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#WCW: Monique Malcolm
Monique Malcolm is the truth. Monique Malcolm- Goal Coach, Strategist, Speaker, helps creative visionaries strategize their ideas so they can DO more than DREAM. As the creator of Visionary Journal and the founder of Keep Chasing The Stars, she believes that you need clear vision for your life. Big ideas are great. Strategies are sexier. I want to support, inspire and help you develop strategies…
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I Got A New Attitude: 2016 Overview
I Got A New Attitude: 2016 Overview
The theme for 2015 was Clarity. That was my word whenever someone asked what I was looking for or what I wanted. Clarity in both my personal life + my professional life. In January 2015, I decided to take my dreams into my own hands. Two major things happened that would forever change my life. 1) I started school at the Institute of Integrative Nutrition to become a holistic health coach and 2) I…
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What do you have planned for December? Are you going out with a bang?! #hellodecember #wrapup #thebestieverhad #december
Love my shrimp scampi. #lunchboss #pescatarian #seafoodie (at Piattini Wine Cafe)