Muscles Contract (Concentric, Eccentric, and Isometric Contractions). Muscles move bones and can hold bones from moving. Contracting Muscles with control will allow you to move with better control and fluidity. YOU are only as strong as your weakest link... Let's Get STRONGER Today!!!!! #ItAllStartsHere #WinnersFitness #StrengthTraining #ForceProduction #TheIsophit #IsometricContractions #ConcentricContractions #EccentricContractions #MusclesContract #Muscles #MuscleActivation #MuscleSpecialist #PersonalTrainer #StrengthTrainer #MuscularBalance #Symmetry #BodyControl #BodyAwareness #PersonalTraining #ClientDefinedExercise #Orlando #AltamonteSprings #Casselberry #WinterPark #OrlandoStrong #HaveFunBeSmartGetBetterTODAY #EverydayisaWin (at Winners Fitness)