#eccentricexercises

[joelekm]

Rehab Through Pain | How Pushing Through Discomfort Makes You Stronger | PT Pro Talk Podcast

In this video, we explore the benefits of continuing rehab even when you're in pain. While it might sound counterintuitive, working through some discomfort during rehab can actually help you become stronger and more resilient. This approach can lead to longer, more flexible muscles, which can reduce the risk of future injuries when you get back to physical activity. We also talk about how adding eccentric exercises to your rehab routine may not speed up recovery, but it can help you build better strength and handle physical stress more effectively than traditional pain-free rehab methods.

[joelekm]

Why Waiting to Start Eccentric Exercises After Injury Could Be Hurting Your Patients

In this video, we discuss why starting eccentric exercises early after an injury is important, even when there is some discomfort. Traditionally, many believe these exercises should wait until the injury feels pain-free, but the speaker argues that starting them sooner can help patients recover better. By focusing on what the patient can do, rather than what they can't, therapists can use exercises that adjust to the patient's condition, helping them progress faster while avoiding exercises that may cause more pain. This approach can lead to a faster and more effective recovery.

[jillismith121]

Unlocking Longevity and Vitality: The Power of Exercise