#ediblehibiscus

[growninhaiti]

Although technically a shrub, aibika (Abelmoschus manihot) is a perennial which, under good conditions, can grow to over three meters in height. It is reputedly an extremely nutritious vegetable. Its leaves are very high in vitamins A and C, and iron, and have 12% protein by dry weight. Moreover, it is easily propagated from cuttings, easy to cultivate, relatively disease-resistant and even is considered to be of medicinal value. It is widely planted either along borders of gardens or as an intercrop throughout many traditional gardens in the tropics. The plant is also known as the sunset muskmallow, sunset hibiscus, or hibiscus manihot. ・・・ #growninhaiti #hibiscusmanihot #aibika #ediblehibiscus #sunsethibiscus #sunsetmuskmallow #foodforest #edible #medicinal #nutritious #protein #vitamins #minerals #foodsecurity #agroforestry #growth #diversity #preservation #livingseedbank https://www.instagram.com/p/CATqp-WFFJ9/?igshid=u47ykm23x3mr

[growninhaiti]

New leaves on the edible hibiscus (Abelmoschus Manihot) cuttings which we’re also brought by @beachybryan during our plant swap. Edible Hibiscus is arguably the best perennial leaf crop grown at the Food Forest. Not a true Hibiscus, but called so because of it's Hibiscus like flowers, this plant is actually a relative of Okra. This hardy leafy crop requires very little maintenance and produces delicious greens year-round. It is one of the few perennial greens that can be consumed raw in place of annual lettuce varieties. The Edible Hibiscus is originally from New Guinea. The plant was carried throughout the Pacific Islands in canoes by indigenous cultures where it is still a staple crop today. Both the new growth and the older leaves may be enjoyed raw. The leaves can comprise the majority of a salad mixture. Edible hibiscus can also be added to stir fry dishes, as well as to soups and sauces as a thickener. The larger leaves can be used for wraps. First, blanch a larger sized leaf for about 30 seconds. Then remove the leaf from the water and carefully and spread it out on a cutting board. You can then utilize your freshly blanched Hibiscus leaf as a wrap for any filling you desire. This perennial leaf crop is known to be more nutritious than spinach and other vegetables such as Chinese cabbage. The plant is high in both Vitamin A and C, and contains fair amounts of protein. Edible Hibiscus is very rich in dietary fiber. Juice of the flowers is used in treating chronic bronchitis and toothache. ・・・ #growninhaiti #ediblehibiscus #AbelmoschusManihot #nutritious #edible #abundant #cuttings #growth #propagation #foodforest #agroforestry #haiti #ayiti #sustainableliving #homestead #reforestation #foodsecurity #plantswap #sharingiscaring https://www.instagram.com/p/B9-Oi78lM-T/?igshid=2v5cuun3ffab

[brigeyboo]

This is my new #aesthetic y'all. #disneyvillian #ediblehibiscus #girlswithpiercings #girlswithtattoos  #psoriasis #piercings #pierced #piercing #tattoo #tattoos #longhair #snakebites #piercedgirls #tattooedgirls #goth #gothgirls #alternativestyle #coloredhair  #tattooedwomen #ilovecolorhair #inkedgirls #cute #girl #picoftheday #model #scoutme #sassy #makeupoftheday https://www.instagram.com/p/B85j_JeBroJ/?igshid=h938kzv0sg6m

[cathysherbs]

#ediblehibiscus #ediblehibiscusflower two kinds roselle and cranberry who wants some? (at Cathy's Herbs and Botanicals) https://www.instagram.com/p/B4xNaeCA7sO/?igshid=b2pn92o9p7ql

[seedkeeping]

Dew on Edible Hibiscus, which looks a lot like its cousin Okra, but it is grown mostly for the leaves. #hibiscusmanihot #ediblehibiscus #manihot #roughwoodseedcollection #seedkeeping (at Devon, Pennsylvania)

[seedkeeping]

"It's always been so interesting to me that Philadelphia has this subtropical growing environment...it makes me a little less homesick". Suzanna grew and ate this Edible Hibiscus (Hibiscus manihot - foreground) as a kid in Kauai and prepared the leaves like young spinach and occasionally used them like grape leaves for making dolmas. So glad to have her in the garden today! #roughwoodseedcollection #hibiscusmanihot #ediblehibiscus #hibiscus #kauai (at Devon, Pennsylvania)