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There is nothing better than pushups for building up chest, shoulders, and triceps by virtue of #HorizontalShoulderFlexion & #ElbowExtensions - movements that actuate the chest, delts, and tricep muscles.... #EfficaciousWellnessFitness #RaisingTheBarToBetterHealth (at CRUNCH)
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Bustin' out Triceps with Behind The Head Lateral #TricepKicks #3Sets #AllNonStopReps by virtue of #ElbowExtensions - movement which actuates the tricep muscles.... #EfficaciousWellnessFitness #RaisingTheBarToBetterHealth (at CRUNCH)
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