Boost your immune system with nutritionally rich elderberry syrup. Elderberry syrup is a natural remedy for colds. It has immune boosting health benefits and is high in vitamins including vitamin A, B and C. It can be taken preventatively as well as to lessen the duration of mild illnesses in the upper respiratory tract. Note: Elderberries must be cooked (they can be poisonous if eaten raw). You can prepare elderberry syrup with fresh, frozen or dried elderberries. Here’s a quick and easy recipe. Adjust the flavours to your liking. 1 cup elderberries 3 cups of water A 2 inch piece of ginger 1 cinnamon stick 20 cloves ½ cup of honey In a saucepan, combine everything except the honey. Bring to a boil and simmer for an hour (on low heat). Remove from heat, let cool. Strain and get all the goodness out of your mixture. Stir in the honey. Store in a mason jar and voila! ENJOY! Will keep in the fridge for about 3 weeks. @homeopathy_school_in_toronto #elderberrysyrup #elderberryjuice #elderberrytree #elderberryelixir #elderberry #natureheals #naturalremedies #naturalremedy #naturalremedieswork #holisticfamily #healthandwellnesstips #naturalimmunity #naturalimmunesupport #knowbetterdobetter #healthyfamily #healthykidscommunity #naturopathicmedicine #homeopathy #homeopathicmedicine #homeopathic #homeopath #homeopatía #homeopati #homeopathie #homeopatia #homeopata #homeopathyworks #practicalhomeopathy #preventativehealth #traditionalmedicine (at Toronto, Ontario) https://www.instagram.com/p/CHaM7PHsApx/?igshid=1mdrhhvndk8n8
