To be a great champion, compete with the best; but to be the greatest champion, compete with yourself. #INEOS159 #Eliud159 #NoHumanIsLimited #2019Zeal 240minutes later...............💪 #WARMUP * Treadmill run - 10minutes #MAIN * Plate single leg deadlift to upright row - 20reps 4sets * Plate Romanian deadlift squat - 20reps 4sets * Plate overhead hold reverse lunge - 20reps 4sets * Mountain climbers - 20reps 4sets * Burpees - 20reps 4sets * Plate bicep curl to upward press - 20reps 4sets * Plate hold kneeling up & down to upward press - 20reps 4sets * Plate hold double pulse squat - 20reps 4sets * Mountain climbers - 20reps 4sets * Burpees - 20reps 4sets * Plate around the world's - 20reps 4sets * Plate in & out rows - 20reps (in & out row count as 1rep) 4sets * Plate slides side to side - 20reps 4sets * Mountain climbers - 20reps 4sets * Burpees - 20reps 4sets * Plate side bends - 20reps 4sets * Plate swings - 20reps 4sets * Plate snatches - 20reps 4sets * Mountain climbers - 20reps 4sets * Burpees - 20reps 4sets * Overhead plate side slams - 20reps 4sets * Standing plate twists - 20reps 4sets * Plate Russian twists - 20reps 4sets * Mountain climbers - 20reps 4sets * Burpees - 20reps 4sets #EXTRAS (plate workout) * Forearm curl - 10reps 4sets * Overhead tricep extension - 10sets 4sets #CARDIO * Spincycle - 30minutes #fitnesslifestyle #fitnesshustler (at Smart Gym) https://www.instagram.com/p/B31LSYkAWADA3c7C4aTzKfK0sAu-xDjxEvZatw0/?igshid=1v3gmjb92jlt1
