#ellasphysique

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Regrann from @ellaifbbpronewphysiquelook - Doing it again lol! Abs for fans 😆😅❤️ insta deleted Video because of music sorry guys 😆😬 #abs #physique #ellasphysique - #regrann

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@Regranned from @ellaifbbpronewphysiquelook - Back&shoulders tomorrow ! Watching my prep videos and getting in beast mode ! Damn Now I can say I FREAKING MISS being in prep ! I’m ready to Rock&Roll 🤪😆💪🏻🔥🔥🔥 Good night people Thanks a lot for all your kind words and for following ! Let’s enjoy every day and see that transformation again ! 💪🏻 #inspired #tbt🔙 #missprep #readytobehungry🤣 #hungerlook #lean #vascular #ellasphysique #physique #art #bodyart #bodybuilding - #regrann

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@Regranned from @ellaifbbpronewphysiquelook - Legs done!! 😆💪🏻 ahhhh summer where are you! If everything turned well looking forward to bring same wheels or even better for next summer !! Legs never been a problem for me..... wings that’s what I am pushing hard ! Have a great Friday and weekend my supportive followers ! Love ya! 😆❤️🙏🏻 #tbfriday #legsdone✔️ #cantwalk #prep #20weekstogo🚼 #calves #hamstrings #quads #ellasphysique #bodybuilding #coach - #regrann

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Regrann from @ellaifbbpronewphysiquelook - Finishing my week tired but strong with back&shoulder workout😃🦄💪🏻🤪 ! Here is one of my fav exercise , I freaking love this move as it hits all your back and triceps as well ! Modified J Pulldown One of the most underappreciated meathead exercise, the Modified J Pulldown is excellent for developing lat width and thickness, as well as the triceps. Step 1: Holding onto rope handles, lean forward at the waist slightly, with your hands at eye level Step 2: Pull your hands down to your pecs, keeping the rope handles close to your body Step 3: Once hands are next to your pecs, perform a triceps pressdown motion to your hips Step 4: From your hips, SLOWLY return to the start position, moving in a circular motion, with your arms straight The goal is to use a slow eccentric contraction at the end in order to really stress the lats. Leaning forward slightly increases the range of motion for the eccentric range of motion, further ensuring you smoke your lats! Perform 8-12 reps for size, taking 4-6 seconds for the eccentric portion of the exercise. If your triceps are puny, hold your hands at your hips for 2-3 seconds while squeezing your triceps hard. This works as a good finisher for your back day, if you perform 30 reps with weight you can perform 20 reps unbroken. Once you reach failure by the 20 rep mark, take short rest periods and keep performing reps until you complete 30. ________________________________________________📌In my workout i am doing Modified J Pulldown in triple set : B1.Modified J Pulldown 8 reps tempo 4020 rest 30 sec B2.Wide Pulldown 10 reps tempo 3010 rest 30 sec B3. Neutral grip Pulldown 12 reps tempo 2010 rest 90 sec Repeat 4 sets Try it out ! Next time going to share another triple set of this training 😃💪🏻#tips #myworkouts #myexpirience #prep #reallifeprep #followmydailyworkouttips #tryit #letsgrowtogether #happytosharemyexperience #physique #ellasphysique #coach #ironlover #badass #haveagreatweekend #timetorest🤪 - #regrann

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Regrann from @ellaifbbpronewphysiquelook - This Wednesday will be like thizzzzz 😁🦄 😻💪🏻 📸 by @seannelsonphoto #olympia #olympiamemories #rearview #ripped #lean #symmetrical #ellasphysique #physique #ifbbpro - #regrann