Let's Talk Your Walk: The Sneaker Edition
Let’s Talk Your Walk: The Sneaker Edition
Ever drop a basketball that has lost a little of its air? Instead of a bounce, it gives you a thunk and the aim to alley oop and dunk some hoops is gone.
Just like that flattened ball hit the surface of pavement loses momentum, so can a runner lose stamina when your feet repeatedly hit the the hard concrete. The mechanics of running and walking takes a toil and seemingly the balls of your feet…
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