#embodied movement

[thixcy]

✨ Sunday Funday ✨

Soft doesn’t mean unprotected

[thixcy]

✨Dancing is the soul’s language ✨

It doesn’t matter whether you know how to dance or not. Movement integrates the mind, body, and spirit.

Small, intentional movements over time help you ground into your body — allowing you to connect with your true self and feel comfortable in your being.

~ thixcy’s thots

[alwaysbedancingdotcom]

GROOVE & FLOW starting 1/11/2021

GROOVE & FLOW starting 1/11/2021

GROOVE & FLOW is back starting 1/11/2021 Please send me an email to register. A link will be sent to you. Save time and register for 1/18/2121 at the same time. Classes will remain fully online 7PM Monday nights. I request $10 for these classes, but welcome all regardless. Payment options: Venmo (@Eve-Costarelli; Cell-1643)Paypal [email protected]: Eve Costarelli, 16 Porter Road,…

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[alwaysbedancingdotcom]

This Is Something Special 4 U

This Is Something Special 4 U

Opening breath sequence: 

*Sit comfortably. Make an antenna w/ R hand and block R nostril with thumb. Long Deep Breathing thru L nostril. 2 min. Inhale hold for 10 seconds. Relax. *Repeat blocking L nostril. 2 min. Inhale; hold 10. Relax. *Inhale L, exhale R. 2 min… *Inhale R, exhale L. 2 min … *Gyan mudra (the “ok” sign in both hands). Begin Breath Of Fire (this is a type of breath that you pump…

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[alwaysbedancingdotcom]

Wanna sleep like a baby?

Wanna sleep like a baby?

My granddaughter, Aubree

Wanna sleep like a baby? Tonight’s groove and Flow is the kriya for Conquering Sleep, plus foot massages and the perfect bedtime meditation.

Kick the sleep aids and conquer sleep on your own (disclaimer…this is not an easy set)The resulting sleep is blissful!

If sleep is a constant problem for you, practice this kriyaregularly for 90 days. It can be done before bed…

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