You must start recognizing, THROUGH ACTION, that your fear, though it feels very real, is not. You are allowed to feel fear in all of its forms. Anger, jealousy, resentment, discontent, greed, sloth...embrace it all. This is your humanity. It has a purpose. It is not meant to stay with you, but it MUST be expressed and it MUST be embraced before you can let go of it wholly and completely. How do you expect to let go of something that you haven't accepted? Acceptance is not the same as resignation. By accepting you are not resigning yourself to having these feelings forever. You are creating space to allow these feelings to move through you- then out of you. Fear contracts, love expands. Your fear pulls these feelings in closer, which makes your external expressions of your internal fear-based responses to life appear very real. What changes when we embrace love is not always that the fear-based responses disappear, but that we are able to see them as constructs of our own making. They are not real and we see this. Fear then becomes something we play with as a means to uncover the deeper truths that lie beneath the fear. #fear #truth #trust #loveisthehighestyoga #befearless #embraceyourhumanity #yin #yang #loveconquers @linzalayoga @freedomyogi I do not own this photo