Aug 1, 2019
Movement and acrobatics research. First flow iv show on both sides so you can see the weaker more uncoordinated side, pay attention to handstand into QDR and the macaco. #embrasethesuck Back handspring, flips and kartweel into flips has also been worked on this last year but still have some way to go. By the way @nirvanastrength is the place to be if you wanna evolve with your training. Best place to train in Bali. #freedom #expression #movement #capoeira #bali #sats #movementculture #balance (at Nirvana Strength) https://www.instagram.com/p/B0mrnDhBNff/?igshid=lhmnxzkfovql