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10 Ways to Cultivate good Gut Bacteria & Reduce Depression
We are all born with genes that predispose us to all kinds of things — in my case, most of the psychiatric illnesses listed in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition). And while we have some control over the way our genes express themselves or “turn on” — a new science called epigenetics — we are more or less stuck with our human genome. But we are by no…
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Ten Scientific Steps to End Depression
Ten Scientific Steps to End Depression
If you’re serious about being happy than you must commit to change. You can’t just win the lottery or wait for a hero to save you. Depression comes from inside of us and we are the only ones that can truly heal ourselves.
I just read an article “Ten Simple Things That Will Make You Happier Backed by Science”, from Higher Perspective. I totally agree with the advice they share because it’s all…
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D.I. Y. Therapy: Comparing Ourselves To Others
D.I. Y. Therapy: Comparing Ourselves To Others
One of the nastiest ways we can feel bad about ourselves is when we compare our bodies, minds, and accomplishments to others. There will always be someone younger and prettier, smarter and older, or stronger and faster. So what! You have to ask yourself what truly matters. What will you focus on in this life? Your accomplishments or those belonging to another?
I learned the bad habit of comparing…
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Breaking Past Impossible: You Are More Than You Think
Breaking Past Impossible: You Are More Than You Think
I was reading this blog post about how our challenges are the key to career success by Kim Hilman, and one sentence by the author jumped out at me. “I’ve always believed that each of us is more than we think we are – that we are capable of far more than we realize.”
I agree wholeheartedly with that statement. The older and wiser I grow the more I see that yes we are much more than we think. Not…
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