#endlesspools

[hydromo]

Your Dream Pool Awaits | Discover the Best Pool Type for Your Home or Commercial Space

Whichever pool type you choose according to your vision, Hydromo has the experience and know-how to make your dreams come true.

[hydromo]

Why Villa Needs a HydroEn Luxury Pool This Summer? | Hydromo

Hydromo's luxury villa pools offer sustainable, solar-powered designs with smart features for ultimate summer relaxation.

[hydromo]

Oxynova Hyperbaric Oxygen Therapy Machine, Endless Pools, Alkaline Ionizers powered by Hydromo

Hydromo delivers Oxynova Hyperbaric Oxygen Therapy machines, Endless Pools, alkaline ionizers for Sports & Recovery solutions.

[hydromo]

Oxynova Hyperbaric Oxygen Therapy Machine, Endless Pools, Alkaline Ionizers powered by Hydromo

Hydromo delivers Oxynova Hyperbaric Oxygen Therapy machines, Endless Pools, alkaline ionizers for Sports & Recovery solutions.

[karlynpipes]

You make teaching fun. I love you #endlesspool #endlesspools

[migmigmigmig]

[vee-media]

Back in the office and gaining speed for 2017 🖊 This week's edition of @thesagharborexpress features a collab with the always lovely @rachel.bosworth for an @endlesspools #Fitness System write up featuring my client @oceansprayli Get wet and get fit in your space at your pace. Pick one up to read about my newest product line or visit their newly redesigned sagharboronline.com for the latest #sagharbor happenings • #inthenews #oceanspray #longisland #editorial #publicrelations #PR #mediamavens #hamptons #eastend #endlessfitness #endlesspoolsfitnesssystems #endlesspools #westhampton #whb #westhamptonbeach oceanspraypoolsandspas.com (at Ocean Spray LI)

[thehottublady]

Swimming is an excellent way to loose weight and and Endless Pool is a great way to do it year around in your own home.

For those looking to lose 10 pounds, swimming is a unique and effective alternative to other types of cardio workouts like running or biking. Swimming is one of the best forms of cardiovascular exercise because it works the entire body, but also provides a low-impact form of exercise. Regardless of your swimming ability, with some practice, you should be able to hit the pool and lose some weight when swimming.

What are the Health Benefits of Swimming?

According to the American Heart Association, 30 to 60 minutes of swimming 4 to 6 days a week can help individuals both lose weight and reduce health risks such as stoke, diabetes and heart disease.

Unlike running, biking, and many other forms of cardio, swimming provides a full body workout. Muscles in the lower body, upper body, core, and back will all be worked and strengthen during a good swimming workout. In addition to these muscles, swimming also helps strengthen both the heart and lungs.

Swimming is often recommended for individuals with joint problems. This low-impact exercise does not put additional stress upon knees, hips, or backs, unlike running or biking.

How to Lose Weight Swimming

Combined with a healthy, well-balanced diet, individuals who commit themselves to a regular swimming routine should be able to lose weight. With that goal in mind, spending 60 minutes a day, 4 to 6 days a week in the pool should yield results.

If you are new to swimming, start slowly. During the first week, begin by doing intervals. Swim for 30 seconds and then rest for 30 seconds. As this gets easier, begin to increase your swim time and reduce your rest interval. Repeat for 30 minutes. Aim to advance to 60 minutes.

For more advanced swimmers, to be able to lose weight, you will need to maintain proper form and keep your heart rate elevated to reap the benefits of this cardiovascular exercise. Like the above routine, you will want to focus upon interval training. The Endless Pool Swim Machine is an absolute excellent choice. 

Original information by  Melt Away the Fat: How to Lose 10 Pounds by Swimming Fitday Editor