Nov 23, 2024
Manifest your best energy.
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Manifest your best energy.
Glow Tip #3 - Energizing Morning Routine
What you do in the morning will definitely impact the rest of your day, for better or for worse.
Try out these easy steps to feel awake, happy and energized!!
You snooze, you lose - Avoid snoozing your alarm and instead wake up with joy affirming "Today will be a great day!"
Drink a glass of water - It starts digestion and will make you feel sooo good.
Gentle stretching - Move your body to wake up your system and get your blood flowing.
Break your fast - Eat a healthy and fulfilling meal to kick off your day!
Personal Self care + Music - Dance and sing while showering, it'll for sure put a smile on your glowy face :)
Start your day with a burst of energy from the Wake Up Call Smoothie. This delightful blend of coffee, banana, yogurt, and oats will give you the perfect kick to jumpstart your morning.
Ingredients: 1 banana. 1/2 cup of brewed coffee, cooled. 1/2 cup of Greek yogurt. 1/4 cup of rolled oats. 1 tablespoon of honey. 1/2 teaspoon of cinnamon. 1/2 cup of ice cubes.
Instructions: Put the banana in a blender after peeling it. Pour the cooled coffee into the blender. Putting the rolled oats, honey, and cinnamon in the blender is a good idea. Putting ice cubes in the blender will cool down the smoothie and make it taste better. Mix everything together until it's smooth and creamy. Put some Wake Up Call Smoothie in a glass and enjoy!
Prep Time: 5 minutes
Cook Time: 0 minutes
samantha passanitis blog
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Gym facilities
Elevate your fitness game and stay energized with invigorating workouts at our top-notch gymnasium at The Robertson House by The Crest Collection!