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Progress, not perfection. 🌷🪷🌟✨☁️🍋‍🟩🥒🍓🩰💌

[weglow]

Yummy Avocado Toast 🍞🥑

Servings: 1 large / 2

Prep time: 5 min

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Ingredients:

▢ 1 large avocado

▢ garlic powder + salt

▢ 1 tbs chia seeds

▢ 1 tbs flax seeds

Instructions:

Cut the avocado in half and smash it in a bowl.

Add in salt and garlic powder to taste.

Spread on 2 pieces of toasted wholegrain bread.

On top, sprinkle the chia and flax seeds.

Enjoy!! :)

[weglow]

[weglow]

Glow Tip #6 - Create a Vision Board

If you want to visually see and manifest your glowy best self, then you need to make a vision board!!

Vision Board = Collage of images and words representing a person's wishes or goals, intended to serve as inspiration or motivation.

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Vision Board Checklist

🌟 My vision board includes goals close to my heart

🌟 All pictures represent what I truly want to attract

🌟 My vision board is placed somewhere I can see

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[weglow]

☁️ Healthy Reminder to Take Care of Your Emotional State ☁️

[weglow]

Glow Tip #5 - Bring Yourself on Solo Dates

A solo date is an intentional activity that you do alone. It's the act of spending time with yourself doing something you love.

If done regularly, it becomes an opportunity to build and prioritize the relationship you have with yourself, and it can be a fun way to spend time!

Here are some solo date ideas you should try:

✨ try a new baking recipe

✨ visit a museum

✨ at-home spa day

✨ start a creative project

✨ buy yourself a little gift <3

[weglow]

Healthy Habits for these last Summer Days

Even though summer is ending, it's never too late to change yourself for the better and level up your life.

It's still august, let's stay present and thriving together. 🪷

[weglow]

[weglow]

End of the Week - Journal Prompts

These prompts will guide you in a reflection on the past week, on what worked and what didn't, so each week you will calibrate your actions and get better ;)

++ Some gratitude and affirmations to truly feel your best 🪷

[weglow]

Refreshing fruit smoothie 🍌🍓

Servings: 1 large / 2

Prep time: 5 min

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Ingredients:

▢ handful of spinach

▢ 1 banana

▢ 1 cup (150g) frozen blueberries

▢ 1/2 cup (70g) raspberries

▢ 3/4 cup (180ml) almond milk

▢ some ice cubes

Instructions:

Put all the ingredients into a blender.

Enjoy with fruit and nuts on top :)

[weglow]

Stress Management 101

☁️ Deep breathing. There are tons of breathing techniques you can try out to see what's best suited for you. I recommend the 'square method': inhale for 4 sec., hold for 4, exhale for 4, hold for 4 and so on. It effectively lowers your heartbeat making you feel calmer.

☁️ Exercise. Moving your body is one of the most powerful and impactful things you can do for your brain and your wellbeing. It will make you feel happier, more energized, focused, and definitely less stressed.

☁️ Identify stressors, and eliminate them from your life as much as possible! Sometimes we are stressed out about things that we could avoid with some planning or mindfulness.

☁️ Accept the things you can’t change. Some sources of stress are unavoidable and the best way to cope with it is just accept the way things are and try to keep a positive mindset about it.

[weglow]

Glow Tip #4 - Relaxing Night Routine

What you do at night right before bed can make a positive (or negative) impact on your sleep and consequently on the next day.

Try out these easy steps to wind down and set you up for success the following day!

Final check in - Write out everything you need to do the next day to free up your brain.

Personal Self care - Take care of yourself to feel clean and put together for the night.

Gentle yoga - Slow movement and meditation can do wonders on calming your nervous system in order for you to relax and sleep well.

Gratitude journal - Write what went well that day and 3 things you're grateful for to fulfill your heart <3

Pillow spray + read - Reading a few pages can relax your mind by escaping in another reality, plus certain scents like lavender can make you fall asleep faster.

May you have a good night sleep and wake up feeling extra glowy 🌟

[weglow]

Words of Affirmation to Start Each Day

💌 Today is a new day, filled with endless possibilities and opportunities.

💌 I believe in myself and my abilities.

💌 Beautiful things are coming into my life.

[weglow]

Glow Tip #3 - Energizing Morning Routine

What you do in the morning will definitely impact the rest of your day, for better or for worse.

Try out these easy steps to feel awake, happy and energized!!

You snooze, you lose - Avoid snoozing your alarm and instead wake up with joy affirming "Today will be a great day!"

Drink a glass of water - It starts digestion and will make you feel sooo good.

Gentle stretching - Move your body to wake up your system and get your blood flowing.

Break your fast - Eat a healthy and fulfilling meal to kick off your day!

Personal Self care + Music - Dance and sing while showering, it'll for sure put a smile on your glowy face :)

[weglow]

5 Books to Read to Level Up

🌷Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

🌷101 Essays That Will Change the Way You Think 

🌷You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

🌷Mindset: Changing The Way You think To Fulfill Your Potential

🌷Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness

[weglow]

[weglow]

To Do's for a Productive and Stress-FREE Week

In order to live your days in the best and most efficient way possibile on Sundays it's crucial to:

✅ Plan plan plan - your meals, your workouts, your personal / social / work related events.

✅ Reset the house, and yourself! Clean your space for a less-cluttered mind, and clean after yourself to feel brand new and ready for the week ahead.

[weglow]

Healthy Oatmeal Pancakes 🥞🫐

Servings: 4

Prep time: 10 min

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Ingredients:

▢ 3 cups (270g) quick oats

▢ 2 cups (480g) oat milk

▢ 2 eggs

▢ ground cinnamon to taste

▢ splash of vanilla extract

▢  1 tsp baking powder

Instructions:

Let sit the oats in the milk for 10 minutes to let the mixture thicken. 

Add the eggs, cinnamon and vanilla, and then baking powder.

Cook the pancakes in a medium hot pan until small bubbles form on the top; flip once.

Serve with fruit and maple syrup.

Enjoy! :)