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¿Quién dice que los hombres no trabajamos glúteos? De acuerdo a algunos estudios con electromiografía (M. Contreras, Advances Glutes Training, 2009) el Hip Thrust es el ejercicio que más activa las fibras musculares del glúteo. Dejando muy por detrás a la Sentadilla tradicional y profunda. #entrenamientodegluteos #pontefitness #retopatitofit #ponteenforma #pontefit #adarle💪 #viernesdegym
