#ep284

[getlucky45]

War? Better bring my porn.

[thelovebudllc]

Ep284: Redefining Your Relationship with Food, Your Body, and the Scale with Kim Shapira, RD

In this episode, Tina chats with Kim Shapira, a celebrity dietician and founder of the Kim Shapira Method. Kim shares her journey from being a sick child to a functional nutrition expert, emphasizing the importance of understanding emotional triggers related to food. She outlines her six simple rules for sustainable health, covering topics like mindful eating, appropriate food portions,…

[shb-music]

Groovy warm vibes! This week, with tracks from C-Zens, Romeo Louisa, Sebb Junior, Aleb, Belters Only, Beyoncé, Bauhouse, Niles Cooper, il:lo, Richie Blacker, myself and many more. Schöne Woche an alle! #DeepTureAdventure

[satoukun]

[neogohann]