Jul 28, 2014
The duffel bag leg remix is official! The duffle bag weighs 50lbs, you can make yours as heavy as you feel comfortable with. 20 Squats, 20 lunges (10 each legs), and 30 - 60 seconds of jumping jacks, for 3-5 rounds or as many as you want. The duffle bag is great for making all of these body weight exercise tougher, plus it helps maintain your posture. When doing the jumping jacks, the trick is speed and rhythm. #teamfitness #eatrightworkharder #fukagym #erwh #pushittothelimit #noexcuses #imstillworkingonit #dufflebag... obviously if you're new to working out you should try this WITHOUT the duffle, then only add the weight when you feel comfortable. Haha