M-Cron TV

[ronmcron]

Instagram videos are two-times more engaging than Instagram photos. (Simply Measured.) I will turn your Instagram photos into Instagram videos for only $5. 24 hour turn around is available. Choose any background music you like. I'll even show you how to upload videos to Instagram.

[ronmcron]

From obese to just overweight. It doesn't look like much but, fuqyu #imstillworkingonit hahahaha #eatrightworkharder

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Chess recording test #1...

[ronmcron]

All the private messages from my friends and family telling me I have motivated and inspire them to eat right and workout, inspires and motivates me to keep going. I'll never put anyone on blast but, y'all know who y'all are, and I wanted to say I appreciate the support way more than I let on... #realtalk #ShowMeHowItsDone and all my peoples already on the grind, y'all inspire me to challenge myself. #eatrightworkharder #erwhtee

[ronmcron]

#motivation... Had to share this one! @lcfitokc if you're on the gram follow this dude ASAP.

[ronmcron]

100% agreed!

[ronmcron]

Coming soon! More sooner than later, so get ready. #eatrightworkharder #erwhtee #youknowyouwantone #imstillworkingonit

[ronmcron]

#noexcuses #letsgetit stop doubting yourself and put in the level of effort necessary to achieve your goal, dreams and aspirations. Someone, somewhere is doing what you love to do. Someone is living your dream. Why not you?! #whynotme

[ronmcron]

You already knew this was going to happen ;) #EatRightWorkHarder #erwhtee #wantsomegetsome #comingsoon #imstillworkingonit

[ronmcron]

Mello Yellow...Could've got better shot but the wind started whipping the flower around just as I started shooting, #fml... Plus soon as the wind died down, bees came out of nowhere so I had to bounce. Lol on Flickr.

[ronmcron]

Lemon water aka miracle juice... Yes yes, it's that great for you. I can't believe I like it, and look forward to drinking it often. If you told me awhile ago I would like drinking unsweetened/watered down lemonade, I would've thought you were insane...hahaha On top of all the health benefits, it's also calorie free, but you don't have to take my word for it. @livestrong.com says A Healthy Alternative Lemon water can serve as a tasty alternative to other, less healthy beverages. The Centers for Disease Control and Prevention says that while calories in drinks aren't "hidden," you may not realize just how many calories beverages can contribute to your daily intake. For example, in a 12-ounce serving, apple juice has 192 calories, orange juice has 168 calories, lemonade has 168 calories and a sports drink has 99 calories. In contrast, lemon water has zero -- making it a great choice for when you want a flavorful drink but not all the added calories.

[ronmcron]

Dips to knee raise combo, I does that... Yes yes y'all! Hahaha ;) if you told me nine months ago I'd be able to do these, I would've laughed in your face... Bored at the house and wanting to test the camera again, so I decided to hit the park and see if I could do them and record it #doubletest . I surprised myself by being able to do some the day before, but this time I mixed them together as a combo instead of doing them separately as sets. Maybe I'm tired from my workout the day before, or if its the change in hand grip, or if it's adding them together, but this combo was ridiculously more difficult! I might have to make this a staple of my workout. #letsgetit #makeyourhatersfrown hahaha #eatrightworkharder #imstillworkingonit #teamfitness #parkworkout

[ronmcron]

I keep these with me to serve as a reminder that no matter what life throws at me, I have most likely been through something tougher. The ish I've been through as a soldier makes almost everything else seem like a cakewalk. These coins are great to have when I need some perspective. #erhwnyc #eatrightworkharder #teamfitness #imstillworkingonit #DoSomeSquats #noexcuses

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The duffel bag leg remix is official! The duffle bag weighs 50lbs, you can make yours as heavy as you feel comfortable with. 20 Squats, 20 lunges (10 each legs), and 30 - 60 seconds of jumping jacks, for 3-5 rounds or as many as you want. The duffle bag is great for making all of these body weight exercise tougher, plus it helps maintain your posture. When doing the jumping jacks, the trick is speed and rhythm. #teamfitness #eatrightworkharder #fukagym #erwh #pushittothelimit #noexcuses #imstillworkingonit #dufflebag... obviously if you're new to working out you should try this WITHOUT the duffle, then only add the weight when you feel comfortable. Haha

[ronmcron]

6x6 Duffle Bag Strap Push-ups to Full Plank is officially in the bag. Just wanted to challenge myself and see if I could do it. The duffle weighs 50lbs, I'm going to try and add more in the near future. Found an old steel cable from a bicycle lock, it was exactly what I needed to get lower with my DIY TRX straps. #eatrightworkharder #teamfitness #workitout #dufflebag #pushups #trx #howmanycanyoudo #pushittothelimit

[ronmcron]

All systems are GO. All of my Adobe Creative Clouds apps are up to date and functioning properly ;) yes yes y'all! I took the gamble and won... Hahaha it was looking kind of shaky at first, had to uninstall everything adobe. Wasn't to sure it was going to work. Hit a major roadblock, fought through it, threw a hailmary and TOUCHDOWN!!! Lmao as a bonus, I now have other apps I wanted but couldn't install before. #WINNING I refuse to use any other software bundle. I use a few things here and there, but I built this computer to run Adobe software. #LetsGetIt also, fried food is bad for you ;) hahaha

[ronmcron]

I highly recommend this app for anyone in need of a nutrition and exercise log. Im not being paid to say that, I just really love this app. Lol #eatrightworkharder #teamfitness #gymflow if you're trying to get fit, download this app ASAP, tell me your username and we can keep each other accountable.