When I think back about my journey to Health at Every Size, I sometimes think that the hardest part was giving up dieting, because by that point being on a diet had become a massive part of my lif...
From this great post:
“Looking back, my choice to celebrate the awesomeness of my body and take good care of it through healthy habits rather than hating how it looked and trying to make it smaller and hoping that would bring health, was absolutely the best choice I could have made and my life is exponentially better in terms of my mental and physical health because of my choice to pursue HAES. But in this case I had to sacrifice something to get something better and what I had to sacrifice was my addiction to the pursuit of thin, the “good fatty” approval I got for being the world’s worst dinner companion constantly blabbering on about calories, points, and drinking enough water.