My before and after with @nuvivaweightloss , the HCG diet, supplementing with Espira and fitness. The last pounds were not coming off with fitness and nutrition. I feel proud to share this with you. I love Nuviva and their program. My total weight loss is 53 lbs in almost 3 years. #gettingstronger #fitness #weightlosstransformation #itspossible #espiragirl Click here to learn about the Espira products I use as supplements. https://www.avon.com/search/espira?cel_id=espira%7CT_espira&rep=milagrosgarcia #nuviva #naplesfriends If you are struggling with weight loss, I recommend that you join a weight loss center and a gym. Accountability and a support system are 2 important components. I love my gym friends and the motivation I get at the classes. Find a gym that motivates you to go and that’s around your lifestyle @edisonssmartfitnessnaples The fitness instructors at Edison gym are awesome. I also joined an amazing barre studio @purebarrenaples It has motivated me to keep moving and not give up on my journey to fitness. These are my tips. I wish you success on your transformation to get fit. #milagrosgarcia #healthandwellnesswithmilagros (at Nuviva Medical Weight Loss Clinic of Naples) https://www.instagram.com/p/B0UFycyjMoA/?igshid=1mqq4kbcml98w
