#eustress

[projectinclusion20]

Distress & Eustress 🤔

When we hear the word ‘distress,’ we most likely associate it with negative emotions such as anxiety, worry, and so on — and that is right.

But what is eustress? 🤔

When experiencing eustress, a person will tend to be more productive, proactive, and motivated to achieve their goals and/or get things done.

Take a break!

Remember that you deserve to rest, relax and recharge 💗

Our dms are always open so never hesitate to reach out! 🤗

[psychologyclass-blog]

The good stressor

Three important stress researchers agree that there are minimally two types of stress: distress & eustress (’eu’ in Greek means ‘good’). The first is harmful and damaging, and the other is beneficial and constructive. The optimal amount of stress differs across people, however this amount leads to the best functioning!

[jollies-records]

MOS FET & Eustress - Underneath

[deborahdeshoftim5779]

How to Learn a Concerto in 2 Weeks

How much time could you save if you could learn your pieces in 1/3 or 1/5 of the time? Learning and improving fast is less to do with talent, and more to do with your method of practice. More exactly, the ability to set appropriate goals is the secret to supercharging your progress. This post outlines an approach to se

Great advice for those looking to learn music faster, and much of this advice applies across the board. 

[highsince1996]

All I feel is distress. Distress Why are people having eustress? Eustress And only I live in the distress. Distress Come sit in my lap Babe Be my eustress. Eustress

homeless artist

[beatsforbrothels]

Visit Original Link

Mathias Kruse & Brenky - Dharma

[sophisticated-dorkk]

Eustress: the positive stress response, involving optimal levels of stimulation: a type of stress that results from challenging but attainable and enjoyable or worthwhile tasks (e.g., participating in an athletic event, giving a speech)

[alex-fugitif]

Avec Lilou, nous sommes allés courir à l’USY dans le cadre de notre marche sportive. Il s’agissait d’observer nos corps, car le ressenti est très important lorsqu’on les stresse — un bon stress, celui qui stimule et renforce le système immunitaire.

Le bon stress, ou « eustress »¹, est une stimulation ponctuelle, modérée et contrôlée qui pousse l’organisme à s’adapter. En imposant une contrainte au corps, on active ses mécanismes de défense, de réparation et de dépassement. C’est la logique de l’hormèse: une petite dose de contrainte renforce, une trop grande dose épuise.

Courir, se confronter au froid, au chaud, au manque ou à l’effort… c’est aussi apprendre à écouter le corps, à sentir où il résiste, où il cède, où il se transforme. Observer ses réactions, c’est déjà reprendre une forme de pouvoir sur soi.

Notre marche sportive devient ainsi une expérience: tester nos limites, renforcer nos défenses, et voir comment le corps et l’esprit réagissent ensemble face à la contrainte.

À suivre…

🪞 Mouve-miroir

¹ À l’inverse, le stress négatif se dit: « distress ».