Svadhyaya [Svādhyāya] [स्वाध्याय] - the Sanskrit meaning "self-study", self-realization. Practicing this everyday is a challenge alone but we don't realize that this practice of Self is so important. We often forget to stop and just breathe. Like actually, BREATHE! LISTEN to your breath as it moves through the body. Relax the heart... - - "As I began to love myself, I freed myself of anything that is no good for my health - food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a 'healthy egoism'... Today, I know it is 'LOVE OF ONESELF'" ~ Charlie Chaplin April 16,1959. On his 70th birthday, about self love. - - - #loveyourself #begarateful #GratifyYourself #gratitude #yoganation #lovelife #yogistatus #yogalove #yogaeverydamnday #torontoyogi #sisterhood #EverydayExtrodinary #LeagueOfExtrodinaryYogis #LXY #yogaChallenge #yogilife #freespirit #behappyandfree #wanderlust #SaltyYogi #wildling #selfpractice #selflove #devotion #spiritedyoga #spirit