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Focused on form today and quality of the reps I did since I am only hitting one session today and taking the rest of the day to relax. #everydayistreigningday (at Degerberg Academy of Martial Arts) https://www.instagram.com/p/CJcWsmSptKS/?igshid=1gpga027nsdq9
“From the pain I arise.” @illninoofficial #everydayistreigningday (at Degerberg Academy of Martial Arts) https://www.instagram.com/p/CJZfHEJpVqh/?igshid=q1263c9u6o67
Today was a good day... “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. -Socrates” #everydayistreigningday (at Degerberg Academy of Martial Arts) https://www.instagram.com/p/CJXc-UjpYxj/?igshid=1p61y4pirr9iz
Let’s Go! #noexcuses #everydayistreigningday #whoop (at Degerberg Academy of Martial Arts) https://www.instagram.com/p/CJKUsCmJUMF/?igshid=ezrj1aduyvi5
Snatch has become one of my favorite kettlebell movements. #everydayistreigningday #whooplive https://www.instagram.com/p/CJHUhZZJLWY/?igshid=152pntn48zpay
Loving @treigning_day as it has helped me thrive in my life and live a healthier lone at that. This is the second time hitting today’s session and it felt great. Stength, power, timing, and speed have all improved. #everydayistreigningday #whooplive (at Degerberg Academy of Martial Arts) https://www.instagram.com/p/CJFqGp7Jd2M/?igshid=x3gvpyjof7r1
A nice recovery day yesterday. Finished it off with 20 light rounds on the heavy bag. #whooplive #everydayistreigningday (at Degerberg Academy of Martial Arts) https://www.instagram.com/p/CI8xUS9peyA/?igshid=948qjxy5yy1c
Good session today. Got it in and cleared my mind. Focus and discipline are not always easy but are always worth it. I was distracted by the little things in life today and getting Treigning in helps wipe the slate in the mind. “Self discipline is self love” @willsmith #everydayistreigningday #whooplive (at Degerberg Academy of Martial Arts) https://www.instagram.com/p/CI1f2QLJ88m/?igshid=10fki29zdb4ca
