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I got in and amongst it this weekend at #cuyunalakesmtb and had a great time. 2 days of 18+ miles on the bike isn’t bad for my 2nd and 3rd time riding in around 6 years… #mtb #whooplive (at Cuyuna Lakes Mountain Bike Trails) https://www.instagram.com/p/CULGYy4l_Xl/?utm_medium=tumblr
Snatch has become one of my favorite kettlebell movements. #everydayistreigningday #whooplive https://www.instagram.com/p/CJHUhZZJLWY/?igshid=152pntn48zpay
Loving @treigning_day as it has helped me thrive in my life and live a healthier lone at that. This is the second time hitting today’s session and it felt great. Stength, power, timing, and speed have all improved. #everydayistreigningday #whooplive (at Degerberg Academy of Martial Arts) https://www.instagram.com/p/CJFqGp7Jd2M/?igshid=x3gvpyjof7r1
A nice recovery day yesterday. Finished it off with 20 light rounds on the heavy bag. #whooplive #everydayistreigningday (at Degerberg Academy of Martial Arts) https://www.instagram.com/p/CI8xUS9peyA/?igshid=948qjxy5yy1c
Taught my classes, hit my second Treigning session of the day, then hit the bags for 10 rounds all back to back. I can already hear @bravomartialarts telling me I don’t like my liver with a smirk on his face. 😅🖤 I’ve been hitting that bag well over 15 years and it still kicks my butt. #youcanalwaysdobetterthanyouthinkyoucan #whooplive (at Degerberg Academy of Martial Arts) https://www.instagram.com/p/CI2HMVMp1J6/?igshid=ccb18zrgvihs
Good session today. Got it in and cleared my mind. Focus and discipline are not always easy but are always worth it. I was distracted by the little things in life today and getting Treigning in helps wipe the slate in the mind. “Self discipline is self love” @willsmith #everydayistreigningday #whooplive (at Degerberg Academy of Martial Arts) https://www.instagram.com/p/CI1f2QLJ88m/?igshid=10fki29zdb4ca
Today was a good leg session day. It felt great and did the best kossack squats I’ve ever done. They were tricky for me when I first starting doing them with a 25lbs and today it felt great with 45lbs. Shout as always to @reign_train & @neenwilliams for inspiring me to get this far. #everydayistreningday #kossacksquat #legday #whooplive https://www.instagram.com/p/CIzazVxJ7HS/?igshid=iu4ca8o6pa03
Feeling the shoulder pump after today’s workout @pharosechopark 💪🏻 Part A: 10 Minute EMOM •3+3 single arm DB clean & jerks (75 lbs) Part B: 5 Rounds •10 DB Thruster (50s) •250 m ski erg Then finished with a LOT of lateral raises (too many to even count) #workout #fitness #whooplive #crossfit (at Pharos Athletic Club) https://www.instagram.com/p/CFk2AxfB1H6/?igshid=rx475kb4sii6
