#excerciseguide

[healthandweightloss-blog2]

Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls. #excerciseguide https://www.instagram.com/p/B_SCmbGjD4u/?igshid=4826x76wi9q7

[inspiredandfearless-blog]

Researchers at Washington University School of Medicine in St. Louis discovered that the more iron you lift, the more fat your body will burn. 🏋🏻‍♂️ They found that lifting heavier weights will help you burn more calories and it also increases your sleeping metabolism by 8%. 🏋🏻‍♂️ So, by lifting heavier weights you are actually burning more calories during your exercise and then again when you are sleeping. 😮 Sounds like a dream come true right? To be able to burn calories while you are sleeping. ⭐️ Well you have to put in the hard work first by picking up those heavier weights.  🏋🏻‍♂️🏋️‍♀️🏋🏻‍♂️ As always, I recommend listening to your body. Do not over extend yourself to the point of injury. Challenge yourself by increasing your usual weight little by little. You will be surprised to see the increase in strength, endurance and overall health. Lift Responsibly my Friends! #weightlosstransformation #weight #lift #exercisemotivation #excerciseguide #exercisedaily #fitmom #fitmoms #health #healthylifestyle #momlife #gym #gymmotivation #gymfit #gymrat #gymtime #bazan_media (at Cancun Resort Las Vegas) https://www.instagram.com/p/BnOuctSlBc_/?utm_source=ig_tumblr_share&igshid=1jq7nf61gfokj