#exercise k!nk

[hndsm-fck]

pull day pump. veins and striations and all.

[hndsm-fck]

progress check. can't be dysphoric about wrist thickness if i make my forearms as wide as my head

[hndsm-fck]

this summer has been so goddamn brutal that i've lost all my water weight just from sweating. 4 scoops of creatine a day and i still look and feel like jerky

[hndsm-fck]

my goal by the end of the year is to have pecs bigger than my boobs ever were and arms big enough to fill my sleeves and make them skin tight. posting this to hold myself to it

[thecglcatalog]

"Music Box Ballerina" Audio Workout Guides

Two strict and condescending dance instructors – one female, one ambiguous – walk your slave through a conservatory-of-dance workout routine in these exclusive ballet-themed exercise CDs.  They're also available in Mini-Record and mP3 formats.

Bend and Stretch.  With clear descriptions of each movement, the instructor voice guides slave into the basic ballet positions, first through fifth, then moves them into longer, deeper, and more flexed versions of each.  While slave holds positions, a brief set of mantras is given – for example, “perfection is attainable,” “the person who cares for me deserves to see me try hard,” and “I can always do better.”

Five-Day Cardio.  Build physical resilience and burn off baby’s energy with an intensive dance-themed thirty-minute workout for every weekday!  Slave will bounce, balance, kick, and spin through unsympathetic instructions from the dance-teacher voices, who urge slave to work ever harder.

Balance and Stamina.  Two different thirty-minute programs guide slaves through graceful movements that help develop wobble-free grace and steady muscles.  One uses variations on the plie, the other a series of arabesques.  Advanced slaves can complete both in one day.

Spins Workout.  Tone slave’s legs and accustom them to twirly skirts with this cardio-and-balance combo routine based on simplified pirouettes, chaines, and fouettes.  Twenty-five minutes long.

Floor Workout.  Baby slaves who aren’t allowed to walk upright (or those living in second-floor apartments where jumping about is rude to the neighbors!) can still benefit from a dance-themed workout with this audio guide.  Three forty-minute cardio and flexibility routines focus on splits, rolls, and midair leg work for full-body toning and stamina.  Voice actors firmly remind baby to avoid sloppiness or graceless movements!

Recommended Accompaniments

Make the most of learning opportunities with alternate media and some pretty props and costumes.

Ballet Skills Video.  30-minute DVD shows 18-year-old advanced ballet students – two female, one male – performing ballet positions and movements while wearing nothing but thong dance belts.  It’s a beautiful way to teach your visual learner about both dance and anatomy.

Ballet Positions Poster Set.  Ambiguously gendered figure wearing nothing but a diaper is illustrated in each of the five basic ballet positions on one poster; two more posters show basic ballet movement sequences.  Specify size: 8x10 or 16x20.  Specify rolled, white poster frame, or ballet pink poster frame.

Ballerina Mini Record Player.  Pink plastic case with faux pearl beading plays your little prima ballerina's workout audio while the ballerina on top spins!  Also available in a CD-player size.

yours truly Daisy Workout Set.  Pretty little workout-wear ensemble includes a bell tutu made from white silk flower petals over layers of green tulle embroidered with daisies, white dotted tulle underskirt; white power mesh smoothie brief; white cropped baby tee with yours truly logo in green; sage green velour long-sleeved shrug and leg warmers; gold metallic split-sole dance slipper; plus a daisy hair clip with gold beading.

Rubberina Bare-Bottom Leotard.  Secured by a matching silicone buttplug in a noticeable stay-put hourglass shape, the narrow front strap of this scoop-neck workout leotard runs tightly through the genitals – it works best on slaves with a vulva to split around the strap!  Scoop-neck leotard is made from our glossy stretch Rubberina, an exclusive alternative to latex or PVC.  Specify color: Silky Pink, Candy Red, Royal Blue, Gloss Black.