Here is my #cksmoveoftheweek! Today I show you a resistance exercise using a light set of weights. This move will work your shoulders, back, biceps and triceps. Here is a clip from my YouTube video that I shot this morning. So pick up a set of weights, give it a go and let me know what you think. Did you know that you can connect with me via text? To opt in to my free mobile fitness community and receive daily inspiration, nutrition tips, workouts and more simply text CKSFITNESS to the number 77094! If you decide to fill out the questionnaire I will be in touch and offer you a free 10 minutes over the phone consultation. #joinmycommunity #textme #dailysupport #exercsieideas #cksfitness #stayinghealthyandfittogether #fitpro #letmemotivateyou #healthcoach