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Anyone else have ZERO motivation to be active?
I’m down 9lbs from eating right but I’ve done nothing active which annoys me because if I’d been using the gym membership I’m paying for I’d be down double that by now.
I’m fine with my food but I have literally NO motivation to go to the gym or even go for a long walk. Ahhh I’m trash.
I have to be honest towards the end of this summer I seem to have stopped dead in my tracks and lost all motivation, however last week I received the biggest motivation I could possibly receive.
Operation wedding dress begins today with the signing of a watertight 12 month gym contract. Lets do this!
Standing still is not a step back
Just remember that taking a pause or hitting a wall on your journey to a healthier life doesn’t mean you’ve failed, sometimes we just need to take a minute.
Everyone has those days, weeks, and months where so many things take our attention of our journey and we have to deal with step backs but as long as you keep it a pause and get back to it when you can you’re not a failure and you didn’t move backwards.
March-June were some of the hardest months of my life, I barely got out of them. My weight has stayed the same in those months I didn’t gain but I also didn’t lose and I’m so dam sick of people passing comment on the fact I haven’t lost so I’ve “given up”.
The old me would have put on 30lbs in that period, I am a different person and I didn’t give up I just stood still for a little while.
Fuck em eh? I’m back to it now and one day they’ll all eat their words.
It’s the little things.
The things that will keep my journey going are the many little changes I’m making to the person I am that will stay changed.
Today I could have eaten anywhere I wanted, a big meal, fast food, anything. But instead I had a 450cal sandwich and it was such a easy and natural choice to make I didn’t even think twice. The little things are the things that will make sure even when the weight is gone, it never comes back.
I’ve walked so much this past week because my partners been in work with the car, my feet kill!
But we’re moving house tomorrow so my eating hasn’t been too great since we’ve just been using up what we had and grabbing pre made sandwiches.
I can’t wait to finally move and be in an adult non student house for the first time and just be able to go mad and do loads of yummy healthy cooking, oh and that big fridge/freezer for just two of us means some serious meal prep space :D
So I made soup! I was wanting comfort food due to my wrist injury so I took the new me's healthy route and made my own honey roast carrot and sweet potato soup 😍 Only 300 cals for a big bowl and guilt free! I paired it with a 150cal soft baked cheese roll because I had the cals for it.
Had some extra banana so finally made some banana ice cream that the Fitblr community have been hyping 😱 I added a shot of vanilla extract and it tastes nice so hopefully it freezes decently.
The motivation is real
Just spent a good hour in the gym and made a big pot of homemade sweet potato and carrot soup, ready to kill this week!
