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Nootropic is also Vitamin B7 (Biotin, vitamin H) is a coenzyme for carboxylases involved in the metabolism of fatty acids, amino acids and glucose. Biotin influences the use of branched-chain amino acids (BCAAs)in the synthesis and release of serotonin from tryptophan, and tyrosine from phenylalanine. As a coenzyme, Biotin is required for the synthesis fatty acids for energy production in the brain. Lack of adequate Biotin can result in fatigue. Biotin is required for the formation of myelin which protects axons.Not enough Biotin can result in reduced brain cell signaling and symptoms such as seizures, lack of muscle coordination, learning disabilities, hallucinations, depression and fatigue. Biotin is required for white blood cell development which is needed for a healthy immune system and to protect the brain and body from infections. And Biotin plays a critical role in chromosome structure by attaching to histones, the structure DNA wraps around. Some of the recent research shows how Biotin plays a role in gene expression within your brain cells. #nootropics #sports #supplements #extremenootropics #health #brain #mind #iq #boost #enhance #intelligence #tablets #pills #vitamins https://www.instagram.com/p/B4ajj4fArJJ/?igshid=uhmi9j1nrloi