Oct 26, 2018
to avoid eye strain
- set aside a minute every now and then to close your eyes to re-moisten your eyeballs to avoid drying, itching, redness
- set aside a few minutes to stare and focus your sight on one object at a far distance. this eases up your eye muscles used for near sight, and allows you to use your far sight muscles
- if tired, nap for 10 minutes. you don’t have to doze off, just close your eyes and rest for 10 minutes