#fall asleep faster

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Sleeping Nak£d? 9 Benefits You Probably Didn't Know About

Sleeping Nak£d? 9 Benefits You Probably Didn’t Know About

Studies have revealed that we need at least, six hours of sleep and without it, we might face the consequenc€s later. Getting enough sleep is one thing we all desire, but oftentimes, we don’t really get it because of how we sleep. Sleeping nak€d might not be the first thing you think about when it comes to improving your health, but have you ever thought about it and what benefits you could…

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Curiosity Daily Podcast: Breathing Trick to Fall Asleep Faster, Wisdom Teeth Removal Revelations, and Lise Meitner

Learn about why getting your wisdom teeth removed might be pointless; Lise Meitner, the forgotten female physicist who helped us figure out nuclear power; and the 4-7-8 breathing technique to help you fall asleep faster.

In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com to help you get smarter and learn something new in just a few minutes:

Getting Your Wisdom Teeth Removed Is Likely A Waste Of Time — https://curiosity.im/2tvT1Uz

Lise Meitner Is the forgotten female physicist who deserved a Nobel Prize — https://curiosity.im/2GW1hVP

The 4-7-8 Breathing Technique Will Help You Get to Sleep Faster — https://curiosity.im/2txnWAc

If you love our show and you're interested in hearing full-length interviews, then please consider supporting us on Patreon. You'll get exclusive episodes and access to our archives as soon as you become a Patron! https://www.patreon.com/curiositydotcom

Download the FREE 5-star Curiosity app for Android and iOS at https://curiosity.im/podcast-app. And Amazon smart speaker users: you can listen to our podcast as part of your Amazon Alexa Flash Briefing — just click “enable” here: https://curiosity.im/podcast-flash-briefing.

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Sleep Better Tonight: The Simple Breathing Method That Helps You Fall Asleep Faster

Struggling to fall asleep at night? You’re not alone. Millions of people deal with racing thoughts, stress, and restless nights — even when they’re completely exhausted. Improving your sleep, however, doesn’t always require pills, supplements, or expensive devices. There is a simple, natural breathing-based method that many people are using to relax faster and fall asleep more easily: Breathe…

Sleep Better Tonight: The Simple Breathing Method That Helps You Fall Asleep Faster

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Having trouble falling asleep?

Try listening to white noise. That’s a combination of all frequencies of sound that block out random noises that could be keeping you awake, like a neighbor’s barking dog. Harvard researchers found listening to white noise literally changes our brainwave patterns in a way that helps us fall asleep 38% faster, and keeps us in the deepest, more restful stages of sleep longer. And that makes white noise as effective as some prescription sleep-aids, with ZERO side effects.

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How to go to sleep faster?

Do you also struggle while sleeping or when trying to sleep? Let's discuss some tips and tricks to help you fall asleep faster through our blog.