@natashaswinter on Pincha!!!!!!!!!!!!!!!!! 🦋 ・・・ . Day 8 #FallForForearms . #PinchaMayurasana well here we go! We’ve been working those shoulders all week and the peak pose is #pincha . TIPS . Elbows must be under the shoulders. Do not let them splay out. This will lead to a faceplant and a very unsteady pose. Use a block in between your elbows if you’re struggling with this. . Press the ground away like you hate it and everything else actively pressing UP! The entire body is engaged all the way to your toes. . Ribs in. Tail tucked. Core engagement. Perhaps a different leg shape like stag or split will help you find balance. Or use a wall if needed. Try with your face to wall and one foot touching it in an L shape as opposed to reaching out with your feet behind and creating that 🍌 back. . Practice. A lot. And don’t forget to breathe! 💨 . Hosts @natashaswinter @cece.carson @laraliam @bethanysmithyoga @geeoice_yoga . Sponsors @alo.moves @aloyoga . #yoga #yogavideo #yogatutorial. https://www.instagram.com/p/Bp1GEUKgDJy/?utm_source=ig_tumblr_share&igshid=1o8r5tvfbsik0