Yoga Tutorials @yogatutorials - Tumblr Blog

@actionjacquelyn on Spinal Warming 🔥 ・・・ IMPROVE YOUR SPINE in 1 minute!! Spinal Segmentation is key 🔑 to a healthy spine!! . You are only as healthy as your spine so putting in a minute of work into making sure your spine properly functioning is so important. . Did you know🤔... That each of your vertebrae should move independently of one another? Well now you know! . My video above will allow you to practice spinal segmentation (you’ll get better as you practice), but also use it as a diagnostic tool to see where YOU might be jammed up or have a lack of mind-body connection. . The stronger your mind-body connection is, the less injuries you’ll experience, and the more agility and strength you can tap into!! It really does all start with awareness and connection.... . Directions: 1. Place block between knees, knees under hips, and elbows on chair. (I’m using the chair to block the movement of my thoracic and cervical spine and just focus on lumbar) 2. Press elbows into chair, and begin breathing deeply into your low belly to help calm the nervous system down and allow your body to move fluidly. 3. Begin moving through your segmentation in your low spine, much like a yoga cat/cow, except your upper spine is blocked so you’re just moving lumbar. 4. Move AS SLOWLY as you can, moving just one vertebrae at a time. When you move quickly through this, that is usually a spot that can’t segment and that’s why the body wants to quickly “glaze” over it. 5. Continue breathing through the segments, repeat 3-10x. . If you notice I get a little stuck in the video on the last rep... I know I stand with a swayed lower back so this is definitely an exercise I need to do more often! . Join me everyday in improving your flexibility, the health of your body, and mind-body connection in my app!! I have almost 100 follow-along beautifully filmed classes (Each 10-30 minutes) for you to do at home so you can have the healthiest and most energized body-mind possible!! Download it in the App Store today, just search “Action Jacquelyn”. https://www.instagram.com/p/B4u41BWF9wR/?igshid=u4zi9razqs70

@susievanessayoga on Help with Kapotasana 🐦 aka, Full Pigeon ・・・ Using the wall to deeper into #Kapotasana Measure about 3 feet away from the wall. Try to do at 2 with wall and the the third without. For the first one, keep your knees hips distance apart, and reach back slowly for the wall. Once you have found the wall, wall your hands slowly down towards the floor. Think about lifting the chest and extending each time you change hand positions. Once you get your hands to the floor, try to flatten your hands as best you can and push up with chest. Once you have worked on lifting and extending it will become a lot easier to fold the arms In and reach for the ankles. Also try grabbing the ankles if you can and do one last push and extend the arms before you fold in. Repeat the drill. On your third round, try to reach for the floor without touching the wall. Once you reach the ground, do the same thing as last rounds. Try to flatten the hands first and push and extend. Then reach for the ankles and push up first before you fold in. To do the pose on the cover of this post, put hands back on the floor and flatten as best you can. As you lift the chest up, engage your quads, and pull your toes towards your head. #yoga #yogainspiration #yogatutorial #kapotasanaprep #kapotasanatutorial #kapotasanapose #yogateacher #yogaposebreakdown #yogavideo https://www.instagram.com/p/B4oq9gXluTI/?igshid=18sr5xhh4xb9e

#kapotasana #yoga #yogainspiration #yogatutorial #kapotasanaprep #kapotasanatutorial #kapotasanapose #yogateacher #yogaposebreakdown #yogavideo

@laurasykora on a Post Halloween Treat 🍫 ・・・ Happy Halloween!!! 🎃👻 . For those of you who requested a video on how to get into this wall forearmstand. Watch until the end. 🐶 . Wearing essentials from @aloyoga . . . . . . #yoga #yogatutorial #yogavideo #yogawithlaurasykora #flexibility #aloyoga #beagoddess #familyyoga #Kidsyoga #miniyogateacher #miniyogini #motherdaughtergoals #minilaurasykora https://www.instagram.com/p/B4WEEgBlEv3/?igshid=178lq6xwljz9s

#yoga #yogatutorial #yogavideo #yogawithlaurasykora #flexibility #aloyoga #beagoddess #familyyoga #kidsyoga #miniyogateacher #miniyogini #motherdaughtergoals #minilaurasykora

@miriamindries on Hamstrings! 🥓🎻 ・・・ ✨HAMSTRING FLEXIBILITY✨⠀ Compass pose (Parivrtta Surya Yantrasana) can seem challenging, however like most asanas, it takes time to allow the body to open & be ready for it. Always respect your body & let your ego aside when stepping on the mat. This is an advanced asana that requires patience, preparation & body awareness.⠀ This pose requires flexibility in the hamstrings & groin area, and preparation includes opening these parts slowly & with a gentle approach.⠀ Physical benefits:⠀ ✨increased flexibility in the hamstrings⠀ ✨opens the hips.⠀ ✨strengthens the core.⠀ ✨shoulder opening.⠀ Therapeutic benefits:⠀ ✨patience.⠀ ✨boosts energy.⠀ ✨activates & unblocks the lower chakras.⠀ ✖️Always check the contraindications for each asana before attempting, especially with advanced asanas like this. . . . . . . . #yogainspiration #yogatutorials #yogateacher #yogalife #asana #yogaposes #flexiblegirls #yogisofinsta #compasspose #yogaeveryday #surrender #patience #healthybodyandmind #mondaymotivation #aloyoga #learnyoga #hatha #igyogacommunity https://www.instagram.com/p/B4Sh3SPF1_M/?igshid=yiad4e9usvb8

#yogainspiration #yogatutorials #yogateacher #yogalife #asana #yogaposes #flexiblegirls #yogisofinsta #compasspose #yogaeveryday #surrender #patience #healthybodyandmind #mondaymotivation #aloyoga #learnyoga #hatha #igyogacommunity

@lamise on a sweet little pre-natal flow 💞 ・・・ A few mentionable things for your Wednesday entertainment: ✨ Baby was kicking in the very beginning of this video and most times I feel it moving I like to give a little love rub/nudge back 🥰 ✨ When I first joined the @aloyoga fam a few years back, I somehow got my sizing all wrong and my bottoms were too big but now what I still have from the old collections, like these sweats, fit me absolutely perfectly! 😂 🤰🏻 ✨ LOL at my several failed attempts at trying to sit up without the use of my hands (big belly probz), but perseverance!! 😅🙌🏼 ✨ I never realized how lopsided my pincha straddle is until making these videos 🤷🏻‍♀️ ✨ I haven’t gotten on my mat to practice in probably a week and I really didn’t feel like it at first, but a few deep breaths in and I was so glad I did 🧘🏻‍♀️ Comment something funny that happened or you realized today! Sending you all love and hugs, thanks for being a part of my journey 💞 Song is called Floating by Caleb Belkin 🎼 . . . #yoga #yogatutorial #yogavideo #yogi #yogaeverydamnday #yogainspiration #yogaaddict #yogaholic #namaste #yogalife #yogalove #yogadaily #yogaart #igyoga #igyogi #igyogafamily #instayoga #instayogi #yogaphotography #yogaeverywhere #practicemakesprogress #practiceandalliscoming #yogalover #yogajourney #yogaforlife #yogagram #yogafun #yogafam #loveandlight https://www.instagram.com/p/B4OqSYdFH5E/?igshid=uceo8s8m8hlf

@thebalancedpt on Wrist Exercises! 👋 (Every yogi needs these 🥰) ・・・ ⁉️WRIST PAIN DURING CHATURANGA⁉️ . The most common movement impairment I see is dumping into the ulnar side (outside) of the wrist during Low Plank. 🤮 . This can place more pressure on the TFCC which is primarily made up of ligamentous tissue not made to withstand high load. ❌ . So a helpful cue here is to keep the elbows in and the weight distributed throughout the entire hand. ✅ . Pressing into the palm knuckles and gripping the mat with the fingertips. 👊🏼 . But if your wrists are already hurting...here are some gentle self mobilizations, stretches, and exercises to relieve the pressure and soreness. 💕 . Try it out below! 🤗 . VIDEO BREAKDOWN 🎥 ❌ Wrong Alignment ✅ Correct Alignment 🤚🏼 Place pressure HERE 1️⃣ Wrist Flexion/Extension Stretch 2️⃣ Wrist Distraction 3️⃣ Active Forearm Release 4️⃣ Fingertip Presses 5️⃣ Palm Presses . #yoga #yogaturorial #thebalancedpt #medflowyoga #wristpain #chaturanga #ptmeetsyoga #yogamodification #yogaanatomy #yogatutorials #yogateachertraining #ytt200 #ytt #physicaltherapy #wristpainrelief #yogachallenge #yogatherapy #yogalove .................................................................................. New MFY Training Dates Coming Soon 🇺🇸🇲🇽🇨🇷 ✔️Online: Yoga Foundations ✔️Level 1: Anatomy, Alignment & Injury Prevention ✔️Level 2: Teaching Methods **Learn more at MedFlowYoga.com https://www.instagram.com/p/B4Jcg3RFZHV/?igshid=l9cm56b6peai

#yoga #yogaturorial #thebalancedpt #medflowyoga #wristpain #chaturanga #ptmeetsyoga #yogamodification #yogaanatomy #yogatutorials #yogateachertraining #ytt200 #ytt #physicaltherapy #wristpainrelief #yogachallenge #yogatherapy #yogalove

@kiana_ng on Crow 👉 Tripod 👉 Crow (this is good!) ・・・ ✨HOW TO: CROW TO TRIPOD TO CROW TRANSITION ✨⁠⠀ -⁠⠀ 🎥️ VIDEO TUTORIAL: 3 Drills for Crow to Tripod to Crow Transition⁠⠀ ⁠⠀ ⚡Available Now on my YouTube Channel: https://www.youtube.com/channel/UCnz6eFgRs7GkL4O8beWrsfQ⁠⠀ ⁠⠀ ⚡Or at 3pm on IGTV⁠⠀ -⁠⠀ #kianangyogatutorials⁠⠀ -⁠⠀ 1-2: Enter into Crow Pose⁠⠀ ⁠⠀ 3: Bend the elbows further to lower the head towards the mat⁠⠀ ⁠⠀ 4: Tuck the chin and place your forehead on the mat⁠⠀ ⁠⠀ 5-6: Begin to press your legs straight up⁠⠀ ⁠⠀ 7: Descend knees as close to arm pits as possible⁠⠀ ⁠⠀ 8: Shift weight to forehead, hips sit back until you feel more weight come into your hands⁠⠀ ⁠⠀ 9: Press firmly into the ground to lift your forehead up (avoid rolling up or shifting your hips back - this will cause your feet to touch down. Instead, think about pressing straight up)⁠⠀ ⁠⠀ 10: Lift the hips higher and hug the knees in for Crow⁠⠀ -⁠⠀ To make sure that you don’t miss a tutorial (every Tuesday), turn on post notifications and ENGAGE with me, or sign up to my email list here: kianang.com! 🙏🏼⁠⠀ -⁠⠀ Tag and share with a friend who's practicing this! 🤗⁠⠀ -⁠⠀ LEGGINGS: @onzie⁠⠀ MAT: @thesamadhiinitiative⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #Strong #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fit #Fitness #YogaPose #Strength #Balance #YogaProgress #Flexible #Flexibility #YogaTeacher #yogatutorial #onlineyoga #tutorial #yogacutie #headstand #crowpose https://www.instagram.com/p/B3_O3_IlIVq/?igshid=mm98p8svcghs

@livingroom_yoga on Basics — Don’t skip them! Revel in them! ❤️ ・・・ Start with something simple, learn the basics and then add your own twist to it. #yoga #yogavideo #howtopracticeyoga #yogatutorial #yogateacher #yogi #yogaeverydamnday #yogainspiration #yogaaddict #yogaholic #namaste #yogalife #yogalove #yogadaily #yogaart #igyoga #igyogi #igyogafamily #instayoga #instayogi #yogaphotography #yogaeverywhere #practicemakesprogress #practiceandalliscoming #yogajunkie #yogalover #yogajourney #yogaforlife #loveandlight https://www.instagram.com/p/B3-hEYBlVf8/?igshid=182bgb0chavp2

@jude.kuipers on Broken Plow Pose! 💗 ・・・ Broken Plow Pose - Avabhinna Halasana ***BEGINNER & ADVANCED VERSIONS!*** 1️⃣ 🧘‍♀️You can do this move during a vinyasa class when your teacher cues: Plow pose 2️⃣ 📂 If saving, a great folder to save this to would be: “Stop & Drop Yoga” because it doesn’t require much of a warm-up 3️⃣ 🕳 Potential Pitfall: * If you don’t wiggle your shoulders close enough together you won’t have the balance to keep the legs overhead Teaching tonight - Tuesday at 7 PM @solyogaflorida • • • • • #yoga #yogatutorial • #yogamakesmehappy #yogaeverywhereigo #yogaeverydamnday #advancedyoga #yogatutorials #yogatips #yogafun #yogainspiration #yogainspo #YogaTeacher #veganyogi #advancedyogatutorial #makingshapes #yogachallenge #yogavideo #yogagoals #yogaobsessed #yogamotivation #howtoyoga #yoga_day_every #yogachangedmylife #practiceandalliscoming https://www.instagram.com/p/B38M8tqlz4v/?igshid=lhg4scgoqcuw

@adellbridges on Something I Deal With Daily 👌 ・・・ TAG YOUR FRIENDS THAT SIT ALL DAY 👩🏻‍💻 Most people have tight (and also weak) psoas muscles from our chair-shaped sedentary lifestyle and yoga is a great way to get it strong and undo a lot of the tightness! . . As well as our traditional #anjaneyasana, a less-instagrammable (definitely-not-as-pretty) addition for waking the psoas up is with a rounded spine and posterior tilt of the pelvis, as shown on the right . . To do this variation, follow these steps: 1️⃣ lean the hips back over your back knee . 2️⃣ press the head firmly back towards your clasped hands . 3️⃣ tilt your pelvis back as if you’re trying to round the lower back and 💥🍑💥 squeeeeeze your butt . 4️⃣ draw your elbows towards each other and bring your chin towards the chest . 5️⃣ use your abdominal muscles to help crunch your front body inwards . 6️⃣ If you’re not feeling anything at this point, begin to slowly push your hips forward without losing the rounding of the back or engagement of the glutes and abdominals . . The way the psoas major goes from the mid spine, crossing over the front of the pelvis, and connecting to the femur means that you can lengthen it from the low spine in this variation, whereas anjaneyasana lengthens from the femur . . Adding this variation of low lunge to your yoga practice will also help with stiffness in the upper back! . . 🌟🌟Tag a friend who needs to see this! 🌟🌟 . . Wearing @aloyoga, sponsored . . . #yogatutorial #yoga . . . #yogi #yogaeverydamnday #yogainspiration #yogaaddict #yogaholic #namaste #yogalife #yogalove #yogadaily #yogaart #igyoga #igyogi #igyogafamily #instayoga #instayogi #yogaphotography #yogaeverywhere #practicemakesprogress #practiceandalliscoming #yogajunkie #yogalover #yogajourney #yogaforlife #yogagram #yogafun #loveandlight https://www.instagram.com/p/B30zySAF-TB/?igshid=1svzenlyhjgk9

@lotusseal.yoga on Shallow Breathing! I’m super guilty of this! 🌬 ・・・ Shortness of breath or breathless or difficulty in catching breath is common during Yoga, running, trekking or even during cold/cough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Regular practice of Yoga and Pranayama will help to resolve the issue gradually. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here I have shown 3 asanas which effectively works on the issue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Sarvangasana 2️⃣ Halasana 3️⃣ Sirsasana ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In all poses I have shown how to start with that pose and slowly get into holding the pose for 5 breaths. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📨 Comment below if you need more details, I would be happy to help and support you. #yoga #yogatutorial #yogavideo #yogi #yogaeverydamnday #yogainspiration #yogaaddict #yogaholic #namaste #yogalife #yogalove #yogadaily #yogaart #igyoga #igyogi #igyogafamily #instayoga #instayogi #yogaphotography #yogaeverywhere #practicemakesprogress #practiceandalliscoming #yogajunkie #yogalover #yogajourney #yogaforlife #yogagram #loveandlight https://www.instagram.com/p/B3NWUKLF24K/?igshid=1ak6x8m8hmknn

@rathore_90 on A transition for some, but a message for all. ✨ ・・・ Handstand to Boat ? Let's give it a try. Well, inquisitiveness is a boon to an active mind. If you get some idea and you think you can try working on it , please must do it. At least try for once :) It's not about what will happen or what if etc It's about let's see if my mind is guiding me right ? Whether my body can actually get in a transition like this ? Whether am I synced inside ? But most of all, it's about your way and experience too. Your confidence and awareness brings about the progress into your yoga practice. Discovery is nobody's patent. Keep seeking.... ....keep moving... It's about you and by you I mean "self" & by self I mean the "being", the "supreme" , that infinite reality..... .. ~Hem / / / / / #yoga #yogatutorial #yogavideo . . . #yogi #yogaeverydamnday #yogainspiration #yogaaddict #yogaholic #namaste #yogalife #yogalove #yogadaily #yogaart #igyoga #igyogi #igyogafamily #instayoga #instayogi #yogaphotography #yogaeverywhere #practicemakesprogress #practiceandalliscoming #yogajunkie #yogalover #yogajourney #yogaforlife #yogagram #yogafun #yogafam #loveandlight https://www.instagram.com/p/B2orLkXlBbP/?igshid=1ghh8c2409yqe

@esthermarie.yoga on Warrior Alignment 📐 ・・・ A S A N A A L I G N M E N T Each Tuesday I’m going to be putting 1 yoga under the microscope, sharing tips and cues I use as a teacher and watch points to be aware of (remember these are just my teaching tips I use as a yoga teacher. There is no right or wrong way to teach yoga) . #warrior3 THE INTENTION OF THE POSE ✨ . 💙Warrior 3 is pose that creates the energy of strength, capability and confidence within and helps to build strength in the core, hips and legs. . WATCH POINTS ✨ 💙 Hips lifting - the back extended leg hip may externally rotate and lift slightly. 💙 Hyper extending standing leg - straightening the knee joint too much. 💙 Gaze lifted which then causes the neck to lift. 💙 Hands and extended foot floppy - just because we don’t tend to think of them. 💙 Spine either arched or hunched with ribs protruding - relying on low back for stability. . TIPS TO TRANSFORM✨ 💙To check hips place fingers on Hip bones to feel if they’ve lifted 💙Micro bending the standing leg. 💙Gaze ahead of you downwards will create length through neck. 💙Active hands and foot which basically means pointed or stretched (when I first taught my sister @_mariadacosta and used this term she was like “wtf are active hands Ess??” Thsnks for teaching me this lesson sis). 💙By drawing tummy to spine lifting pelvic floor and engaging your deep TVA muscles (imagine wearing a corset) you will prevent your ribs from popping out and back over or under arching . . I LOVE making tutorials and teaching you guys through them. I hope they are helpful to your self practice and yoga journey . If you need more assistance or want to share thoughts please do ask xxx . . #yoga #yogatutorial . . . #yogi #yogaeverydamnday #yogainspiration #yogaaddict #yogaholic #namaste #yogalife #yogalove #yogadaily #yogaart #igyoga #igyogi #igyogafamily #instayoga #instayogi #yogaphotography #yogaeverywhere #practicemakesprogress #practiceandalliscoming #yogajunkie #yogalover #yogajourney #yogaforlife #yogagram #yogafun #loveandlight https://www.instagram.com/p/B2mFHO4FvPS/?igshid=1q343kzgdxouz

@yoga_scoop on Something so yummy looking I now know what I’m doing this Friday night. 🧘‍♀️🧘‍♂️ (@brendanpettit did you hear that?) ・・・ Do you have a lot of tightness in you shoulders and back? Traction on the spine and shoulders is magic for helping those areas relax. Add in some massage and you’re floating ☁️ ☺️ . . Tips for basing 💥 Keep feet directly over your hips and push your body into the ground. This will help the flyer feel much more stable and safe letting them relax and trust you. 💥 Go slowly, and hold pressure for a while. This also allows muscles to relax and receive the healing they need. 💥 Practice a lot. As you do this regularly, just like everything else, you will improve and feel more comfortable and confident and it will be felt by those receiving from you. Also understand as you get better sometimes a line will start to form, don’t say I didn’t warn you. . Tag Your friends you want to learn and practice with. 💆🏻‍♀️ @live_4_love 🙃🙃🙃🙃🙃🙃 #yoga #yogatutorial #yogavideo #yogahealing #thaimassage #partneryoga #yogaddict #selfcare #yogasandiego #yogapartner #yogalicious #yogapractice #yogajourney #yogahealing #yogahigh #yogabody #thaiyogamassage #energyhealing #practiceyoga #energywork #california #yogaanywhere #massage #yogi #couplesyoga #partneryoga https://www.instagram.com/p/B2XStuvFhOI/?igshid=1x79jtryssyeq

@elliegriffinyoga on My Favorite!!! HOLLOWBACK! 🥰 ・・・ Ain’t no holla back girl 🙅🏻‍♀️ But I’m totally a hollowback girl 💁🏻‍♀️ • • • Did you like my cheesy funny? Ok good, now for the important stuff! HOLLOWBACKS! Learning to hollowback is a funny thing. It looks like a backbend, but it’s actually more of a shoulder opener. Any bend that happens in the back comes from the upper back. • • So let’s talk shoulders- ✖️shoulders need to be warmed up! I like puppy pose and clasping the hands behind the back 🐶 ✖️your shoulders must be strong to support your weight! try adding in some dynamic plank/forearm plank exercises into your daily routine 💪🏼 ✖️push the floor away with the forearms to lift up and out of the shoulder girdle. this will bring in some upper back length & strength in 🦒 ✖️don’t underestimate the connection of the shoulders to the core. the depression on the shoulders will turn on the side bodies, giving you access to more stability 🔥 ✖️the hollowback action comes from shifting the hips behind the shoulders. for this to happen, the chest must start to come forward. play with that pull forward actioning in forearm wheel first 👩🏼‍🏫 check out my forearm wheel tutorial a few posts back 🤓 it took me a while to figure out, so don’t get discouraged- just keep practicing! ✖️wrap the upper arm bones in to place the upper body in the right alignment to be supported by the shoulder girdle 👌🏼 ✖️the more you shift your hips back the more the shoulders will open. play with the distance away from the wall you place your hands in the beginning 🙌🏼 ✖️keep in mind that your shoulders might not be ready for this. you can still progress by working on the opening stretches, prepping the body to open with love & care. a good rule of thumb is that if you can’t breath naturally, you’ve gone too far 😬 • • Hope this helped a bit! Let me know if there’s any other questions you have about shoulders & hollowbacks. If you’re in the Seattle area, come check out my backbend playshop @twistyoga in Shoreline. We’ll discover all the front body opening to work deepening our backbends ♥️ #linkinbio • • #yoga #yogatutorial #yogavideo🧘‍♀️ https://www.instagram.com/p/B2S56-1F0Wj/?igshid=1s0mjmik0aip1

#linkinbio #yoga #yogatutorial #yogavideo🧘‍♀️

@limberginger on a fun Arm Balance Hybrid 🦗🦎 ・・・ #LearnwithLimber ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Had a couple DMs asking how I got into this shape, so I did some digging in the good ole hard drive for the pictures leading up to the final pose. ⠀⠀⠀⠀⠀⠀⠀ This was a pose we made for a challenge way back, #animalWERKshop a week of hybrid poses, we coined this one LIZHOPPER ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyway be sure your hella warm, especially in the hips! Like more content like this? Let me know what else you want to learn!! • • • #yoga #yogi #yogaeverydamnday #yogainspiration #yogaaddict #yogaholic #namaste #yogalife #yogalove #yogadaily #yogaart #igyoga #igyogi #igyogafamily #instayoga #instayogi #yogaphotography #yogaeverywhere #practicemakesprogress #practiceandalliscoming #yogajunkie #yogalover #yogajourney #yogaforlife #yogagram #yogafun #yogafam #loveandlight https://www.instagram.com/p/B2Rr2WmlI54/?igshid=z8zjpuoo2pv2

@beachyogagirl on New Flows 🌊 ・・・ Finally back to my practice and super inspired to create flows again.💙 ⠀ Check out this transition from Lizard Pose to 8 Angle Pose ... it is way harder than it looks but easy(ish) if you focus compressing the core! ⠀ Core strength and hip mobility is a must in order to clear the leg through to 8 Angle Pose. Make sure to warm up first with lots of dynamic movement! ⠀ Should I post more transitions like this? Which poses do you love? I’ll create a flow for you! DM or drop a comment 👇🏻👇🏻 below! ⠀ beachyogagirl.com ⠀ #yoga #yogatransition #yogavideo #yogatutorial . . . #yogi #yogaeverydamnday #yogainspiration #yogaaddict #yogaholic #namaste #yogalife #yogalove #yogadaily #yogaart #igyoga #igyogi #igyogafamily #instayoga #instayogi #yogaphotography #yogaeverywhere #practicemakesprogress #practiceandalliscoming #yogajunkie #yogalover #yogajourney #yogaforlife #yogagram #loveandlight https://www.instagram.com/p/B2CjYGLFYQV/?igshid=1f36w9zypuk4a

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