#fallforwardfitness

[iamreneewatkins]

@championtonefitness coming in for the kill for day 7 of #fallforwardfitness 💪💪💪

[iamreneewatkins]

guy at the gym just said I can't do 30lbs on the lateral pulldown my response was how much u wanna bet I so I said double or nothing he said impossible hah and after slanging the 60lbs I thanked him for the gas money 💪💪💪 #strongisthenewskinny #rwyoga #nakedyogajunky #fallforwardfitness #nashvilleyoga #planetfitness #gymrun #underarmour #fitchick this is my sooooooooong y'all sorry I didn't want the clean version if u have virgin ears watch with no volume 😂😂😂 #wellthewaymypageissetupushouldntbeonhere #igotothegymonceaseason #imsotired #igothoneandforgotmychargerinthecar #itwillstaythere #icaughtabuttcramp #thebestsleepimgonnagetEVER #nashvillefitness (at Planet Fitness - Nashville (Nolensville), TN)

[iamreneewatkins]

#fallforwardfitness (sorry we're late) #day2 strengthening ur #Chaturanga I chose 3 of my fave upper body routines that I do my absolute fave are 1⃣ #chairdips and are perfect for your triceps 2⃣ my favorite part of my sunsalutations are my upward dog downward dog transition it's my alternative for push ups 3⃣ high low planks need I say more? U can do all three or try just one but all are great when strengthening chaturanga or just ur arms as a whole be sure to tag myself and @championtonefitness in your posts #rwyoga #championtonefitness

[iamreneewatkins]

#fallforwardfitness #day #championtonefitness #rwyoga Chaturanga Dandasana or simply Chaturanga or Four Limbed Staff Pose Benefits: Increases strength and flexibility in your wrists. Builds muscle on your arms, shoulders, and back. Lengthens and tones your core muscles. from plank position harden your shoulder blades against your back ribs and press your tailbone toward your pubis. on your inhale slowly lower your torso and legs to a few inches above and parallel to the ground. keep the tailbone firmly in place and the legs very active and turned slightly inward. Draw the pubis toward the navel. hold your elbows by the sides of the torso and push them back toward the heels. Press the bases of the index fingers firmly to the floor. Lift the top of the sternum and your head to look forward. For an extra challenge push forward with ur toes to engage ur legs IT BURNS hold anywhere from 10 to 30 seconds. Release with an exhalation. Either lay yourself lightly down onto the floor or push strongly back to Adho Mukha Svanasana, lifting through the top thighs and the tailbone. be sure to check in with my super hero like cohost @championtonefitness for workouts to help strengthen ur chaturanga