An Exercise to Help with Falling & Being Blank
Or, alternatively, what I’ve been using to help teach certain in real life “students” how to open their third eye and see with a sight that is beyond themselves.
To Start: Prepare the Body
Begin by sitting up as straight as you can and flex every muscle in your back and shoulders, focus on your breath (use it as a tool)
Breathe In: acknowledge how tense/tight a state you are in
Breathe Out: loosen a little bit, bit by bit, slowly, wash away the rigor and push it out with your breath
Repeat until your posture is physically relaxed again before moving on to the next step
Second Phase: Leave the Body’s Sensations Behind
This phase has two parts to assist and guide you in gathering, focusing, and directing your consciousness beyond yourself. Please be aware that the second of the two parts has stronger wording and imagery called upon because of how strong my second student’s block was, but that if a softer image or sensation works for you, then you are more than welcome to alter or change it to suit your needs.
1st - gather your awareness/consciousness to the center of your forehead, center yourself there (move consciousness with breath)
Breathe In: acknowledge the tenseness of your inner self, how wound you are about and within your own bones
Breathe Out: let consciousness loosen, bit by bit, slowly, with each breath, and gather/center into your forehead
2nd - push yourself through the center of your forehead, almost like driving a pike or lance through, and push out
Breathe In: gather strength to drive breath out
Breathe Out: with each breath drop lower and away from yourself
Tip: push your awareness out towards your hands - which should, for this stage, be placed low and flat, palms down, below your chest - and let yourself flow out. (Another exercise is to flow out of your fingertips if you’re using crystal or tarot or another medium.)
If you have a crystal ball or tarot card/reading, consider placing your hands around it and try to flow out into the spirit within.
As always, record your thoughts, how you feel, what you see, etc.
