How Can I Remove The Fat Burning And Boost?
When we talk about fat burning, we usually mean decrease, lose fat and weight. Fat burning is a metabolic process by which our body provides the energy that he needs day and night to maintain the body functions. At these hormones are involved in metabolic processes such as growth hormone, glucagon and thyroid hormones. The growth hormone carefully about 70 minutes after falling asleep that fat is removed from the fat cells for the regeneration of the night and makes the body functions are maintained. This alone, but in order not to lose significant weight and reduce fat. How can we lose fat and lose weight? The fat burning is the removal of excess body fat is not much to do. Important to the metabolic rate is increased. To lose and to lose weight we must above all provide a negative weight balance. We have two possibilities, either more exercise and less food on the other. Now one might think that we get away with a lot of sports especially the fat even more quickly. But that's just not realistic in untrained persons, as it can get through a lot of sports to an excessive demand and so the stamina is severely tested. The other possibility is to restrict the food. But here it is particularly important not to eat too little, otherwise the body gets its energy from the muscles, we want to lose fat, not muscle. Healthy diet and reduce fat, sugar and alcohol, and we are on the right track. In sport there is not as difficult as is often thought. Sport should make especially fun and be performed regularly. It is good to perform a combination of cardio and strength training, this is the best calorie consumption. Strength training will build muscle by this tendency and the natural breakdown of muscle in aging. More muscle means higher energy consumption and therefore more fat. Endurance training is important for our overall performance and consumes much energy. It did not work out so important here in the "fat metabolism field," the information on the training heart rate is very general. Work out so that they stay for 30-60 minutes without having to push themselves to get out of breath. Enter If you go walking and alternate with jogging is important to move. The intensity to increase with time. "Nachbrenneffekt" - so we get the weight down and away the fat After intensive training, the muscles still consumes many hours after exercise more fat than normal at rest there is a heightened metabolic rate and thus an increased fat burning. This Nachbrenneffekt lasts 24 to 48 hours and our metabolism is increased and we have quickly built a negative energy balance. If we then carried out every 2 days intensive training, we have continuously increased metabolic rate and achieve a reduction of fat and weight. The sport helps in three ways: 1. The increased energy consumption during physical activity. 2. The muscles are built up, the metabolic rate higher. 3. By Nachbrenneffekt energy consumption even hours later, running at full speed.