#fascia #fascias #fasciayoga #fasciaanatomy #fasciassretching #fasciastretchtherapy #physicalhealth #mentalhealth #physicaltraining #mentaltraining #physicaltraining #mentaltraining #physicaltrainer #mentaltrainer #physicalcoach #mentalcoach The exercises taught during the Fascia Yoga sessions range from physical and mental awareness, education in preventative medicines, meditation, stretching, instruction in deep relaxation, and more. Our practice offers also more than an opportunity to detoxifying and cleanse the body and educate young and older students on how to carry these fundamental lifestyle habits into their daily lives. My work as a Fascia Coach is to develop the appropriate movement to restore the natural self healing processes and bring the proper mind-body alignment you are looking for. (Homeostasis) If you have any questions let me know. I welcome private individuals, beginners and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CS2ju6njYCi/?utm_medium=tumblr