On this start to our week I wanted to give a shout out to a brother of mine who I don't give enough credit to....I'm a huge supporter of "realistic rolling" meaning grappling for realistic situations and not just mat rolling or sport rolling, my opinion so relax if you're all chest up right now. This guy @callosat5150 and all the coaches @komainugym are some of the best around at teaching just that. I'm recently back into the game and because of these coaches; @hallertbjj @craggbabyfit and @mtonkin04 I'll be back on top of my jits game in no time. If you've ever thought about trying out MMA, or any of the elements that make up mixed martial arts than come in and try out #KomainuGym. #renojiujitsu #leo #komainu #fastnv #stayfast #renotraining (at F.A.S.T. Functional Athletic Sports Training)