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[thefastway217-blog]

Foots almost healed...well not really but I'm out of time so it's healed enough. Back on the horse and prepping for the #f2wpro60 coming up Jan 26th! If you have not bought your tickets go to Cagetix.com and get them asap! To all my mma friends and jits buddies, DO NOT overlook strength training as a part of your preparation. New age grapplers are taking the strength training side as serious as the actual rolling. Anyone who knows me knows that I might roll once a week on a good week but I still out roll the majority of my peers based solely off of athleticism, strength (and great instructors @hallertbjj, #byroncragg, @callosat5150 and @pterodactylbarbosa) now this is not an arrogant post his is a post to remind all my fellow athletes that technique with no cardio, no strength and a fat gut will only get you so far, push yourself off the mats also. Look out for a strength class coming up soon coached by our boy @pterodactylbarbosa! @fastnv @fastfizio_reno @komainugym #stayfast #jiujitsu #strengthtraining (at FAST fizio Fitness & Recovery)

[thefastway217-blog]

New facility new movements! If you want to build your glutes and get stronger you know who to call. #cakesbycarlos #assbyfast #unmatchedcreativity #yourtrainerwatchesmyvideos @fastnv #stayfast #fastenvy #thefastway #thruster #glutebuilding @bosu_fitness @hyperwear @brieedmundsfit

[thefastway217-blog]

Happiest of birthdays to my beautiful, big hearted, wild spirited, happy, loving, strong, smart little beauty and beast of a 6 year old. You are truly a blessing to this family and I thank god for the days you and your sister were born Into this world. You're FAAAAAAR from the days of Instagram but I know your loving grandma @damloca will read you every word of this. #MADRIDFAMILY @brieedmundsfit @momadrid

[thefastway217-blog]

@f2wpro is putting on a huge show in Reno January 26th! It'l be my first pro, sub only grappling fight so go to cagetix.com and select me as your fighter and Fight to Win Pro 60 as your event! Hurry while tables are still available! (at Komainu Gym)

[thefastway217-blog]

Shout out to some of my beasts for working their butts ON every week, always pushing thru set backs and continuing to push their limits and get stronger. A small number of a very large group of strong woman that I train each week, all my clients push to get better everyday....shout out to all of them! From 145lbs to 215lbs, all of these lifts were personal bests. Now to clean up these squats a bit and keep on moving forward. Great job ladies! @melissmccain @janem22 @l_chrisman @_kate_garrick_ @jessdtorres4 @mojaq_ #stayfast #thefastway #fastenvy #squat #glutetraining #fastclientsareunmatched #unmatchedFAST @fastnv (at F.A.S.T. Functional Athletic Sports Training)

[thefastway217-blog]

Throw back to last Friday at my brothers @f2wpro pro debuts. Shout out to all of them for being the best coaches and brothers around. Proud of you all for repping the way you did. @hallertbjj @pterodactylbarbosa @brieedmundsfit @sleehallert @callosat5150 #stayfast #komainuteam @komainugym @fastnv #jiujitsu ##fighttowin #grappling (at F.A.S.T. Functional Athletic Sports Training)

[thefastway217-blog]

Well...the Madrid family is gaining another beautiful woman today. Our family photos ended up being much more than that today, I asked, she was surprised, she was overwhelmed with happy emotions and luckily she said yes! It was all captured by our amazing photographer and friend #MorganGottier. I love you @brieedmundsfit and so do my girls. Thank you for treating us the way you do. Also thank you to our ridiculously thoughtful friend @mdolan for dropping off the celebratory gift basket, we love you Liss. Cheers to a long life together B! #Madridfamily #fastfamily #weare1stphorm #1stphormphamily #Morgangottierphotography @damloca @momadrid @renaeedmunds (at Verdi, Nevada)

[thefastway217-blog]

I took a "what new stuff can I think of" workout day using the @trxtraining strap. Remember folks creativity within workouts is one of the biggest obstacles to overcome when trying to stay consistent. Use your outlets to keep things fresh and challenging. Use IG, use Facebook, use YouTube for ideas, just make sure to ask questions if you don't understand a movement or just simply want to know why it's beneficial. Some of these movements I'm attempting are good, some are bad, some are athletic and some make me look like an un athletic meat head....oh well though. I think it's important to show you the ins and outs of the movements and not just the "good takes." My goals are based around staying strong, getting under 195, staying athletic and building my conditioning. What are your goals??? Gotta have goals! Keep pushing, keep improving. #fastnv #workouts #tattoos #poweredby1stphorm #guyswithtattoos #strength #fastlete #athlete #workouts #iam1stphorm #1stphorm #dynamic #functional #northernnvgyms #legionofboom #wedothework #1stphormathletesearch #bethe1 and #duespaid @fastnv @1stphorm #trx @kaisafit @justtrain #staymoving (at F.A.S.T. Functional Athletic Sports Training)

[thefastway217-blog]

Happy Sunday people! Get a little better everyday! Whether that means pushing your limits in a workout or getting your ass kicked by your instructor do your best to get better at something everyday. I told my girl @brieedmundsfit to cut filming after my first 30 second burst of offense on @callosat5150 but she didn't listen. At least she didn't catch my demise in full though. Push your limits or you'll never know what you're made of. #fitnessmodel #tattoos #guyswithtattoos #jits #jiujitsu #komainugym #supplements #strength #fastlete #athlete #workouts #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 and #duespaid @fastnv @1stphorm @andyfrisella #poweredby1stphorm #poweredbymegawattv2 (at F.A.S.T. Functional Athletic Sports Training)

[thefastway217-blog]

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#PoweredbyMegawatt •95 pound + resistance bands speed RDLs •415 pound trap bar deads •100 pound single arm kb swings •1 unnecessary sweaty tank selfie and •1 chonie selfie due to a post workout pump and good lighting. Getting up at 345am every morning I pretty much HAVE to have a pre workout supplement that works....if you're looking for a great one that won't make you feel like you're on crack, but still give you the energy and pump you need, then check out @1stphorm #megawatt in lemonade or fruit punch. After my workouts, right before my selfie, in my chonies, I'll throw back a coffee mixed with #phormula1 shake just to make sure I get something in my system before I start training clients again. #fitnessmodel #tattoos #guyswithtattoos #supplements #bathroomselfies #strength #fastlete #athlete #workouts #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 and #duespaid @fastnv @1stphorm @andyfrisella (at F.A.S.T. Functional Athletic Sports Training)

[thefastway217-blog]

SWIPE ⬅️➡️ for more videos. I try to stay as functional as possible; meaning I want to be strong, conditioned, athletic, explosive, powerful, flexible and of course I want to look like I actually own a gym....so with that said, I will rarely ever train just one body part or complete any workout without some form of high intensity cardio thrown in. I have workout A.D.D; I constantly need to switch it up so I can keep a good regimen going and keep my body guessing. My advice to my clients or anyone asking is just that, keep your body guessing; unless you're training for some type of body building show, in my opinion, training body parts separately is unnecessary. Workouts should be challenging mentally and physically, they should test your limits and have you feeling like you actually did something when they are done. Push yourself, work to get better everyday, make your weaknesses your strengths. #iam1stphorm @andyfrisella #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 and #duespaid #justmove @justtrain @kaisafit #athlete #fastlete #stayfast @fastnv @1stphorm (at F.A.S.T. Functional Athletic Sports Training)

[thefastway217-blog]

SWIPE TO FINISH VIDEO ➡️⬅️ check this video out and then go to bio, click on the YouTube link in my bio and then share it for me, after watching it that is. I'm trying to be a part of this amazing company @1stphorm for many reasons, they understand what comes from hard work, they choose real people with real lives, real problems and real pasts. Look them up and see why I think I'd fit right in. #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 and #duespaid #hatersarewelcome @brieedmundsfit @fastnv @fastjmilan1130

[thefastway217-blog]

The grind is the same grind for everyone (well not quite everyone), so embrace it, deal with it, then push through it and overcome it. Get a little bit better as a human every day! Everyone struggles, everyone has their own issues....work hard, and keep it moving. #everybodyloveeverybody #jackiemoon #stayfast #tattoos #tattoomodel #tatted #stayfast #fastenvy #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid (at F.A.S.T. Functional Athletic Sports Training)

[thefastway217-blog]

My tribe, my team, my life. #madridfamily #iam1stphorm #strengthinfamily @brieedmundsfit @damloca (at Genoa Candy Dance Event)

[thefastway217-blog]

@1stphorm athlete search is upon us and I'm in it to win it! As the majority of you know, I've been through more than my fair share of, self inflicted, trials and tribulations over the course of the last couple years. All the more reason why I think I'm the perfect match for this search. I've overcome and completely set my life on a new path; thanks to my amazing family who always have my back, my business partner and brother @fastjmilan1130, as well as my @fastnv staff and family! The right people in your life help to uplift you, but also help to hold you accountable....let's all focus more on being this type of person for someone else in our life, each and every day. The blame game won't get you far. The only way to get better at life is to take challenges head on and push your way through. You have to make your own path; I believe this is what @1stphorm is all about! From nothing to something is only accomplished through work. Work hard today and make it a great one. #stayfast #athlete #tattoo #fitnessathlete #nevadatraining #renogym #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid (at F.A.S.T. Functional Athletic Sports Training)

[thefastway217-blog]

SWIPE ⬅️➡️ for #JumpingProgressions ....Mix up your workouts with some added explosive movements. Don't just jump to jump though, learn to do it properly and then push the limits with it. Start slow and low and progress everyday. Get better each day by focusing on small improvements each and everyday. #jumping #plyometrics #explosivemovements #power #athletic #50" #40" #30" (at F.A.S.T. Functional Athletic Sports Training)

[thefastway217-blog]

Building glutes all day everyday!! Of the 15-20 different movements I put @_alliesalas through today maybe 3 of them were with actual weight based resistance. 95% of the exercises utilized resistance bands as the "weight." Angles angles angles! Using different angles and understanding your body is key to building your glutes. No 2 bodies are the same so what works for someone else may not work for you. Experiment, change your angles and foot positioning on different movements. Or just come to @fastnv and let me help you out!! #glutes #glutebuilding #cakes #glutefactory #glutedoctor #cakesbycarlos #assbyfast #strength #JBC #JustBeConfident #FAST #FASTeNVy #hamstringexercises #gluteexercises #stregth #hipextension @bretcontreras1 @cemcondition83 @muscleandfitnesshers (at F.A.S.T. Functional Athletic Sports Training)