So this is the last trick in Level 1 Lyra, Fast Spin. I'm happy to have gone to the end of Level 1 finally after starting in the summer with hoop. Now here comes the hard part. Gaining the endurance, strength and flexibility I need to move along to Level 2. I've only managed to pull myself up back into the hoop a handful of times which have been amazing moments for me, don't get me wrong but I want to gain the consistency I need for move forward. Practice, Practice Practice! . . . @forumreddeer #lyra #fastspin #aerialhoop #level1 #wip #circuslife #mygymisbetterthanyours https://www.instagram.com/p/Bqc9PuHBNru/?utm_source=ig_tumblr_share&igshid=1rr8hucue9et