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आइए जानें, ऐसे कौन से कारण है जिनसे आपका आहार ही बढ़ता है मोटापा
आइए जानें, ऐसे कौन से कारण है जिनसे आपका आहार ही बढ़ता है मोटापा #Fat #ObesityTips #Health #Motapa
1 आहार से मोटापा
आप मोटापा कम करने की बहुत कोशिश करते है। लेकिन फिर भी वजन कम करने के लक्ष्यों को प्राप्त नहीं कर पाते। तो हो सकता है इसमें आपके आहार का ही दोष हो। आइए जानें, ऐसे कौन से कारण है जिनसे आपका आहार ही बढ़ता है मोटापा।
2 अच्छे और बुरे फैट में अन्तर
कई बार हमारे लिए यह अंदाजा लगाना ही मुश्किल हो जाता है कि क्या हमारी सेहत के लिए अच्छा है और क्या बुरा। कई बार कुछ पदार्थ जो देखने…
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