seen from Netherlands
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seen from United States
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Day 42
Went to the doctor yesterday and blood pressure and pulse where normal. Just 42 days ago I had high blood pressure and they where going to to put me on blood pressure medication. That's the power of a good diet and exercise. I'm halfway to my goal. This morning I was at the gym and running and on the Jacob's ladder. I'm so happy with my progress
Day 26
Woke up early and hit the gym for 2 solid hours. I really feel like a champ. Scales have me at 190lbs. I've hit my first major goal. Next up 185. I'm also down one pant size.
