Jul 23, 2015
Going heavy on my shoulders routine. Some sitting dumbell side laterals. This was the 3rd set I was doing. Did 12, 10, 8 reps and highering the weight each set (24, 26, 28kg). Enjoy!
seen from Malaysia
seen from United States
seen from Thailand
seen from Türkiye
seen from Germany
seen from United States
seen from United States
seen from Sweden
seen from United Kingdom
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from South Korea
seen from Türkiye
seen from China
seen from Malaysia
seen from United States
Going heavy on my shoulders routine. Some sitting dumbell side laterals. This was the 3rd set I was doing. Did 12, 10, 8 reps and highering the weight each set (24, 26, 28kg). Enjoy!