Feb 6, 2015
Feb. 4, 2015 - Legs/Core
Had to get a quick one in. Basically learned today that it's real dumb to try to build up using a heavier, short range instead of building up to it. Meaning, I went too heavy, too fast. But that's OK. Next workout I'll do a true 5x5.
Squats: 5, 5, 3, 2, 2. This is what I was talking about. Started at 225, then jumped to 245 and felt good enough to test my 3RM. Had I stuck with the 245 I had on the bar instead of moving to 255, those 2s would've been 3s. Whatever; I'm sore. Next time.
Cleans/BB planks: 4x3, :10 plank
1-Legged RDLs: 3x3 per leg. Just to help build a little balance.
3 Trisets: Swiss ball crunches (25, 15, 15)/Planks (:30, :25, :25)/Brettzel stretch
Got the hell out of there to wrap things up quick.