FEBRUARY 4-WEEK CARDIO CHALLENGE Follow this link to register & participate for FREE: http://www.challengeloop.com/challenge/4-week-cardio Ready to burn some fat, strengthen your heart, and increase your fitness level? For just about every fitness goal out there, I would recommend at least 30 minutes of cardio, at least 3 times a week. So, for the month of February, to get you up and moving, I’m challenging you to do just that! This is essentially 3 CHALLENGES IN 1!
Choose ONLY 1 of the 3 different cardio modalities – BIKE, CLIMB, or RUN/WALK. You must do at least 3 sessions a week, and each session must be at least 30 minutes.
- For BIKE, you can do outdoor biking, stationary biking or indoor cycling classes.
- For CLIMB, you can do actual stairs, mountain climbing or hiking, or indoor stairmaster, Jacob’s ladder or an elliptical that simulates climbing stairs.
- For RUN/WALK, you can do this outside or on a treadmill or elliptical that simulates running.
Participants must post at least 1 photo a week, on the ChallengeLoop page, of themselves doing the challenge, digital display on your piece of cardio equipment, or digital display on your heart rate monitor. The other 2 days of the week, I still want you to leave a comment that you’ve completed your cardio session.
Challenge starts February 1, 2013 and ends February 28, 2013.
PRIZES: On March 1, 2013, 1 winner will be randomly chosen for each cardio modality. Winners will receive a surprise prize pack from me, including products from Polar USA, NUUN Hydration, and Active Accessories.
Special thanks to the following companies for donations for this challenge:
NUUN Hydration - http://nuun.com/
Active Accessories - http://activeaccessoriesusa.com/
Polar USA - http://www.polarusa.com/us-en