#feelsexywhilepoledancing

[polefitnessdancing]

How To Get Better At Pole Dancing? Tips For Beginners

Let’s find out how to get better at pole dancing? Here we review tips for beginner pole dancers as well as tips to get better at pole dancing. We all want to know how to get better, feel sexy, and confident while we pole dance. And this is regardless of the reason be it fitness or stripping. We all want to feel good about ourselves. Especially when we are pole fitness dancing for exercise regardless of our weight. It really does suck to wake up in the morning, look in the mirror. And then listen to all the chatter upstairs in our brain about how bad our body looks. This same chatter can resurface in pole dancing class as well because you are dancing in front of mirrors.What good does all that chatter do? Does it really help you to think bad things about your body. Even if there is room for improvement? No, it doesn’t. Commitment Is The Game Changer Subconsciously, many people think that by reminding themselves about what needs to be fixed on their body (like fat thighs or belly fat) will motivate them to actually fix the problem. This is a huge misconception. Beating yourself up mentally about how ugly you do not motivate you. Think about it, if that's true, wouldn’t you have changed that thing you hate by now?So the first step is to recognise that negativity. The one that you mentally think about your body is not helping you. You can’t get better at pole dancing or know how to feel sexy if your mind is filled with negative thoughts about yourself.A good example of this concept is a closet completely full of old clothes. If you wish to wear a new style. And change your wardrobe then you must first throw out some. If not all, of your old clothes before there is room for the new clothes. Thoughts are the same.So how do you get rid of old thoughts and learn to chill out? Here are some tips on How To Get Better At Pole Dancing: Tip #1 - Get Better At Pole Dancing By Learning To FEEL Better About Yourself Practice loving yourself. Thank yourself. REGARDLESS of how you look. Recognize that you deserve love no matter what you look like. Every time you start to think a negative thought, catch yourself. And simply say “I choose not to judge myself today” and think of a more positive thought.Catching all of your negative thoughts can become overwhelming. So don’t necessarily focus on what you are thinking all day. Instead focus on how you feel. If you are feeling bad about yourself, then let go of the bad feelings. Remind yourself that it is not helping you to think that way. And that you deserve love no matter what. You don’t have to be perfect. Or do things right all the time to deserve love, it’s yours regardless. Tip #2 - Let Go Of The Crap To Get Better At Pole Dancing One great tip to let go of negative emotions about your body. Instead is to allow the positive emotion to be with you. Just take a moment and sit with it. Allow it to be a part of your experience. Don’t judge it as good or bad, but rather just allow it to be part of your experience. Move into the feeling rather than rejecting it.Typically is you don't REJECT or judge your negative thoughts but rather treat them like a crying child who has been misunderstood responding with compassion and love, then the BAD feelings can dissipates in 90 seconds or less.I know this might sound a little qwacky but what have you got to lose? Have rejecting and hating your bad emotions really got you anywhere so far? Are you getting better at pole dancing because of it? I bet no, so give this a try. Tip #3 - Have Patience and Compassion For Your Progress You have been rejecting your bad negative emotions and running from them your whole life. Allowing yourself to let go mean you will have to face it. Once you face it and let go, you are FREE and you WILL DANCE FREE TOO!! I promise!The letting go takes time, patience, and compassion with yourself. If you are not used to letting go, then please allow yourself to experience and play with this new way of dealing with your emotions over the coming year. Chances are you will notice immediate improvement when you pole dance, but it get even better so have patience and keep going with it.Practicing loving your body is a first step to truly getting how to feel sexy, not getting the best dancers body that is toned and lean. When you start pole fitness dancing in front of a mirror, those negative emotions may come up into your conscious mind. If you practice loving yourself during the day, you will easily be able to deal with these emotions when you are pole fitness dancing.The more you let go of negative emotions while you are pole fitness dancing, the more you can actually embody the feeling of being sexy and powerful. Check out the Sexy Pole Dancing Leg Workout For Women At Home.There are woman with perfect dance technique, world champions, and people with perfect fitness bodies and they are not happy. They honestly feel like they are not good enough and that they are not improving. That's because any level of "improvement" you gain has to be acknowledged in the mind first. If you don't know how to deal with your negative thoughts, you could have ALREADY got better at pole dancing and didn't even notice it.

[polefitnessdancing]

How To Get Better At Pole Dancing? Tips For Beginners

Let’s find out how to get better at pole dancing? Here we review tips for beginner pole dancers as well as tips to get better at pole dancing. We all want to know how to get better, feel sexy, and confident while we pole dance. And this is regardless of the reason be it fitness or stripping. We all want to feel good about ourselves. Especially when we are pole fitness dancing for exercise regardless of our weight. It really does suck to wake up in the morning, look in the mirror. And then listen to all the chatter upstairs in our brain about how bad our body looks. This same chatter can resurface in pole dancing class as well because you are dancing in front of mirrors.What good does all that chatter do? Does it really help you to think bad things about your body. Even if there is room for improvement? No, it doesn’t. Commitment Is The Game Changer Subconsciously, many people think that by reminding themselves about what needs to be fixed on their body (like fat thighs or belly fat) will motivate them to actually fix the problem. This is a huge misconception. Beating yourself up mentally about how ugly you do not motivate you. Think about it, if that's true, wouldn’t you have changed that thing you hate by now?So the first step is to recognise that negativity. The one that you mentally think about your body is not helping you. You can’t get better at pole dancing or know how to feel sexy if your mind is filled with negative thoughts about yourself.A good example of this concept is a closet completely full of old clothes. If you wish to wear a new style. And change your wardrobe then you must first throw out some. If not all, of your old clothes before there is room for the new clothes. Thoughts are the same.So how do you get rid of old thoughts and learn to chill out? Here are some tips on How To Get Better At Pole Dancing: Tip #1 - Get Better At Pole Dancing By Learning To FEEL Better About Yourself Practice loving yourself. Thank yourself. REGARDLESS of how you look. Recognize that you deserve love no matter what you look like. Every time you start to think a negative thought, catch yourself. And simply say “I choose not to judge myself today” and think of a more positive thought.Catching all of your negative thoughts can become overwhelming. So don’t necessarily focus on what you are thinking all day. Instead focus on how you feel. If you are feeling bad about yourself, then let go of the bad feelings. Remind yourself that it is not helping you to think that way. And that you deserve love no matter what. You don’t have to be perfect. Or do things right all the time to deserve love, it’s yours regardless. Tip #2 - Let Go Of The Crap To Get Better At Pole Dancing One great tip to let go of negative emotions about your body. Instead is to allow the positive emotion to be with you. Just take a moment and sit with it. Allow it to be a part of your experience. Don’t judge it as good or bad, but rather just allow it to be part of your experience. Move into the feeling rather than rejecting it.Typically is you don't REJECT or judge your negative thoughts but rather treat them like a crying child who has been misunderstood responding with compassion and love, then the BAD feelings can dissipates in 90 seconds or less.I know this might sound a little qwacky but what have you got to lose? Have rejecting and hating your bad emotions really got you anywhere so far? Are you getting better at pole dancing because of it? I bet no, so give this a try. Tip #3 - Have Patience and Compassion For Your Progress You have been rejecting your bad negative emotions and running from them your whole life. Allowing yourself to let go mean you will have to face it. Once you face it and let go, you are FREE and you WILL DANCE FREE TOO!! I promise!The letting go takes time, patience, and compassion with yourself. If you are not used to letting go, then please allow yourself to experience and play with this new way of dealing with your emotions over the coming year. Chances are you will notice immediate improvement when you pole dance, but it get even better so have patience and keep going with it.Practicing loving your body is a first step to truly getting how to feel sexy, not getting the best dancers body that is toned and lean. When you start pole fitness dancing in front of a mirror, those negative emotions may come up into your conscious mind. If you practice loving yourself during the day, you will easily be able to deal with these emotions when you are pole fitness dancing.The more you let go of negative emotions while you are pole fitness dancing, the more you can actually embody the feeling of being sexy and powerful. Check out the Sexy Pole Dancing Leg Workout For Women At Home.There are woman with perfect dance technique, world champions, and people with perfect fitness bodies and they are not happy. They honestly feel like they are not good enough and that they are not improving. That's because any level of "improvement" you gain has to be acknowledged in the mind first. If you don't know how to deal with your negative thoughts, you could have ALREADY got better at pole dancing and didn't even notice it.

[polefitnessdancing]

Pole Dance Fitness - The New Face of Pole Dancing

A while back I was researching on the internet about topics to write regarding pole fitness. I feel that sometimes it’s also nice to look around and see what people are actually looking for regarding the topic instead of writing what I think might be a good angle for my business and patrons. (There’s a big difference between giving you what you want and what I think you might want. But I do believe there should also be a balance between the two.)In my search, I stumbled upon an article on The Guardian about pole fitness being the respectable face of pole dancing. Now, this article really caught my attention because not only does it speak about a sport I love, it also speaks about a very controversial issue on the suitability of the dance in mainstream society.Pole fitness has already gained momentum in the fitness industry. Never mind that it has its roots in what people call as “exotic dance.” Classes have been opening up in private studios, community centers or even online so you can do a pole dancing workout at home. Moreover, its celebrity fan base like Carmen Electra, Lindsay Lohan, Emma Watson and Teri Hatcher has women joining classes although men and children as young as 3 are also welcome.A class usually starts with a warm up with stretches similar to the ones used in gymnastics and ballet. It then progresses to climbs, slides, and kicks. The physical demands of pole dancing make it a very intense workout with choreographed routines providing cardio whilst lifts and tricks offer muscle tone.People in the industry especially the International Pole Dancing Fitness Association has really worked hard to revamp pole dancing’s image with a thrust of including pole fitness in the Olympics. However, in spite of its newly found status of respectability a lot of people still see the dance pole as a tool to engage in lechery and that I think is very sad.Although there were a lot of positive comments regarding pole fitness, there were also a number of harsh criticisms one being that the porn industry has managed to wriggle itself to the majority. More than health and fitness, pole fitness dancing has been an instrument of empowerment to women. I know this may be confusing to some especially when it has clearly objectified women for years, but yes, it is enabling. I am a testament to its influence.In my own point of view, pole fitness isn’t just all about being sexy, it is being comfortable in your own skin; learning how to love and accept yourself not just for the aesthetics but also for all those things that make you unique from stretch marks to saddlebags. Furthermore, it changes your outlook by diverting your attention on your insecurities and transforming them to your unique capabilities. This renewed self-confidence in itself is sexy and a healthier and fun way to keep fit.Pole fitness teaches you self-control by holding not just your body in the air but your attitude as well. You also begin to look at other women with greater appreciation; no judgments making you walk taller because you know you are helping build each other up instead of tearing each other down which pervades our social milieu as women. This, in turn, builds stronger and more cohesive friendships among us.I know in any field you do get a share of detractors, pole fitness isn’t any different but I do hope that people can be more forgiving and give the sport a chance. You can get started pole dancing for fitness at home with a dance pole starter kit that includes grip aids, a dance pole, and pole dancing lessons for beginner. Get it Here => Did you like this article or have any questions regarding it? Feel free to leave your comments below! = )