What a rad little dude we met walking round the rock ... I love to stop & notice the detail of my surrounds - it really supports the mind space, the gratitude level & the awesome meter ..... when was the last time you stopped to focus on each individual sense .... allowing it to fully encompass u witnessing ? As time becomes more elusive to me ... I recognise the value of changing the focus, the amount of engagement & the time spent on certain things & letting go of others .... no one is here to directly tell us what to do .... it’s what and who we choose to direct our energy to that makes the difference .... looking for are to getting back to classes again today @theyogahive_thegong 5:30pm Yang Yin Flow xx . . . #vinyasaflow #yangyin #feelthefocus #shiftyourperspective #openyourheart #sharpenyoursenses #magiklayshere #beherenow #naturesteaching #thelessonsoflife #liferefinementtherapies #lizard #babygoanna #goanna #uluru #cookinginthekitchen #souljourney #sensetraining #nattyism (at The Yoga Hive) https://www.instagram.com/p/CJxVIEhgq6G/?igshid=4k5yihdeu5tq
