Dorsiflexion In its simplest, the ability for your calf muscles to lengthen, top of foot goes towards the knee. I chose this little exploration of foot movements, seemingly the most important motion of the ankle and the diaphragm or pump off the foot. Part of the reason it became highlighted, and interesting to me, were the #energetic meridian lines that run through the mid calf. Take a moment and look at the illustration. Any downloads? I’m still receiving info on this one and will do Yin lines tomorrow or next week. In the mean time, when you lay down, do your feet point straight up or point? Where should they be? #dorsiflexion #feetmoves #movement #muscles #calves #energetico #meridiansystem #gait #gaitanalysis #bodilyawareness #adaptablepolarity https://www.instagram.com/p/CoU_ORoJPsF/?igshid=NGJjMDIxMWI=